Whiting fillet with mustard carrots
For this recipe, a 2-cooked fillet of whiting with tarragon, topped with a mixture of grated carrots, cream and mustard.
1,603
35 min.
Easy
2 people
9 IngredientsLast modified on: August 10th 2025
1 fish fillet
1 tablespoon 
1 sprig 
1 
½ tablespoon Mustard
½ tablespoon 
½ 
Times for this recipe
Preparation: 15 min.
Cooking: 20 min.
All in all: 35 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Preheat oven to 180°C (360°F).
Prepare 1 fish fillet (whiting if possible), remove all bones, dry, then season with pepper and salt on each side.
Prepare 1 fish fillet (whiting if possible), remove all bones, dry, then season with pepper and salt on each side.
Stage 3 - 10 min.
Place the whiting fillets on top and bake for 7-10 minutes.
Stage 4 - 5 min.
Meanwhile, prepare and grate 1 carrot.
Pour the grated carrots into a large bowl, and add ½ tablespoon Mustard, ½ tablespoon cream, finely chopped ½ spring onion (scallion), salt and pepper.
Pour the grated carrots into a large bowl, and add ½ tablespoon Mustard, ½ tablespoon cream, finely chopped ½ spring onion (scallion), salt and pepper.
Stage 5 - 1 min.
After 7-10 minutes, remove the fish but do not turn off the oven.
Stage 6 - 2 min.
Divide the carrots among the whiting fillets...
Stage 7 - 10 min.
...and return to the oven for 10 minutes.
Stage 8
Serve immediately, garnished with a sprig of tarragon.
Remarks
You can, of course, use fish fillets other than whiting, depending on the season and location.
If you have old-fashioned mustard, use it instead of classic mustard, as the seeds add a little extra texture.
You can also add a dash of Espelette pepper to the mustard, to enhance the taste a little.
If you have old-fashioned mustard, use it instead of classic mustard, as the seeds add a little extra texture.
You can also add a dash of Espelette pepper to the mustard, to enhance the taste a little.
Keeping: Enjoy within minutes of removing from the oven.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 20 RDI=2 % | 20 RDI=3 % | 360 RDI=20 % | 1,490 RDI: 20 % |
| Per 100 g | 8 RDI=3 % | 6 RDI=1 % | 4 RDI=1 % | 100 RDI=5 % | 410 RDI: 5 % |
| Per person | 10 RDI=6 % | 10 RDI=1 % | 8 RDI=1 % | 180 RDI=9 % | 740 RDI: 9 % |
How much will it cost?
- For 2 people : 1.80 €
- Per person : 0.90 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Carrot
Like these other recipes: Fisherman's Ragout, Sautéed Pork with Peanuts, Chinese Soup, Icelandic-style fish and vegetable pie, Cured Pork Belly With Lentils, ... See them all 69
Fish fillet
Like these other recipes: Pollack fillet baked with rice and vegetables., Crunchy little pieces of fish, Fish fillet in express cooking envelope, Tahitian salad, Curried tuna cubes, ... See them all 30
Olive oil
Like these other recipes: Mushrooms à la grecque, Coq au vin, Fougasse with bacon and Comté, Tomato omelette, Grilled ham and bechamel sandwiches, ... See them all 531
Tarragon
Like these other recipes: Little vegetable omelettes, Roast cabbage with lemon, Pork roast with herbs, Spinach fritters, Chicken breasts with tarragon, ... See them all 12
Other recipes you may also like
Baker's apple soles
You may already be familiar with apple semelles, but here's a gourmet baker's version where the puff pastry is replaced by puff pastry (croissant dough), which is baked upside down.April 28th 202420 K 1 hour 10 min.
Zucchini and potato scarpaccia
Scarpaccia is a recipe from Tuscany, Italy, a simple but delicious zucchini and potato cake with Parmesan cheese.October 16th 202424 K5 1 hour 30 min.
Red cabage salad with toasted almonds
This salad has a lovely crunch to it: not just the red cabbage, but also from thinly sliced radishes and toasted almonds.May 26th 201949 K5 30 min.
Springtime mixed salad
This salad is a way to make the most of the first baby courgettes (if you can get them). The crunchy little darlings are mixed with shredded lettuce, hard-boiled eggs, tinned tuna and diced cheese.June 5th 201985 K 25 min.
Yeast-based flaky dough (for croissants)
This yeast-based flaky dough (or croissant dough) is where puff pastry meets a yeast dough (such as brioche dough). This means that not only will we get flaky layers, but the dough will also swell and rise. The method is along the same lines as for a feuilletage: the basic dough is first kneaded,...June 9th 2019162 K 4 3 hours 60 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-08-24)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.