Whiting fillet with mustard carrots
For this recipe, a 2-cooked fillet of whiting with tarragon, topped with a mixture of grated carrots, cream and mustard.
1,610
35 min.
Easy
8 people
9 IngredientsLast modified on: August 10th 2025
4 fillets fish
4 tablespoons 
4 sprigs 
4 
2 tablespoons Mustard
2 tablespoons 
2 
Times for this recipe
Preparation: 15 min.
Cooking: 20 min.
All in all: 35 min.
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Step by step recipe
Stage 1 - 5 min.
Preheat oven to 180°C (360°F).
Prepare 4 fillets fish (whiting if possible), remove all bones, dry, then season with pepper and salt on each side.
Prepare 4 fillets fish (whiting if possible), remove all bones, dry, then season with pepper and salt on each side.
Stage 3 - 10 min.
Place the whiting fillets on top and bake for 7-10 minutes.
Stage 4 - 5 min.
Meanwhile, prepare and grate 4 carrots.
Pour the grated carrots into a large bowl, and add 2 tablespoons Mustard, 2 tablespoons cream, finely chopped 2 spring onions (scallions), salt and pepper.
Pour the grated carrots into a large bowl, and add 2 tablespoons Mustard, 2 tablespoons cream, finely chopped 2 spring onions (scallions), salt and pepper.
Stage 5 - 1 min.
After 7-10 minutes, remove the fish but do not turn off the oven.
Stage 6 - 2 min.
Divide the carrots among the whiting fillets...
Stage 7 - 10 min.
...and return to the oven for 10 minutes.
Stage 8
Serve immediately, garnished with a sprig of tarragon.
Remarks
You can, of course, use fish fillets other than whiting, depending on the season and location.
If you have old-fashioned mustard, use it instead of classic mustard, as the seeds add a little extra texture.
You can also add a dash of Espelette pepper to the mustard, to enhance the taste a little.
If you have old-fashioned mustard, use it instead of classic mustard, as the seeds add a little extra texture.
You can also add a dash of Espelette pepper to the mustard, to enhance the taste a little.
Keeping: Enjoy within minutes of removing from the oven.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 120 RDI=40 % | 90 RDI=8 % | 70 RDI=10 % | 1,420 RDI=70 % | 5,950 RDI: 70 % |
| Per 100 g | 8 RDI=3 % | 6 RDI=1 % | 4 RDI=1 % | 100 RDI=5 % | 410 RDI: 5 % |
| Per person | 10 RDI=6 % | 10 RDI=1 % | 8 RDI=1 % | 180 RDI=9 % | 740 RDI: 9 % |
How much will it cost?
- For 8 people : 7.15 €
- Per person : 0.90 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Tarragon
Like these other recipes: Broad bean salad with Parmesan, Pork roast with herbs, Rillettes stuffed mushrooms, Baked sea bass fillet with lemon and tarragon, Filet mignon with mustard and tarragon sauce, ... See them all 12
Carrot
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Fish fillet
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Olive oil
Like these other recipes: Leek and celery soup, Red mullet fillets in a quick marinade, "Land and sea" kebabs, Sorrel and potato quiche, Fougasse with bacon and Comté, ... See them all 531
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