Whiting fillet with mustard carrots
For this recipe, a 2-cooked fillet of whiting with tarragon, topped with a mixture of grated carrots, cream and mustard.
1,566
35 min.
Easy
4 people
9 IngredientsLast modified on: August 10th 2025
2 fillets fish
2 tablespoons 
2 sprigs 
2 
1 tablespoon Mustard
1 tablespoon 
1 
Times for this recipe
Preparation: 15 min.
Cooking: 20 min.
All in all: 35 min.
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Step by step recipe
Stage 1 - 5 min.
Preheat oven to 180°C (360°F).
Prepare 2 fillets fish (whiting if possible), remove all bones, dry, then season with pepper and salt on each side.
Prepare 2 fillets fish (whiting if possible), remove all bones, dry, then season with pepper and salt on each side.
Stage 3 - 10 min.
Place the whiting fillets on top and bake for 7-10 minutes.
Stage 4 - 5 min.
Meanwhile, prepare and grate 2 carrots.
Pour the grated carrots into a large bowl, and add 1 tablespoon Mustard, 1 tablespoon cream, finely chopped 1 spring onion (scallion), salt and pepper.
Pour the grated carrots into a large bowl, and add 1 tablespoon Mustard, 1 tablespoon cream, finely chopped 1 spring onion (scallion), salt and pepper.
Stage 5 - 1 min.
After 7-10 minutes, remove the fish but do not turn off the oven.
Stage 6 - 2 min.
Divide the carrots among the whiting fillets...
Stage 7 - 10 min.
...and return to the oven for 10 minutes.
Stage 8
Serve immediately, garnished with a sprig of tarragon.
Remarks
You can, of course, use fish fillets other than whiting, depending on the season and location.
If you have old-fashioned mustard, use it instead of classic mustard, as the seeds add a little extra texture.
You can also add a dash of Espelette pepper to the mustard, to enhance the taste a little.
If you have old-fashioned mustard, use it instead of classic mustard, as the seeds add a little extra texture.
You can also add a dash of Espelette pepper to the mustard, to enhance the taste a little.
Keeping: Enjoy within minutes of removing from the oven.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 40 RDI=3 % | 40 RDI=4 % | 710 RDI=30 % | 2,980 RDI: 30 % |
| Per 100 g | 8 RDI=2 % | 6 RDI=0 % | 4 RDI=1 % | 100 RDI=4 % | 410 RDI: 4 % |
| Per person | 10 RDI=4 % | 10 RDI=1 % | 8 RDI=1 % | 180 RDI=7 % | 740 RDI: 7 % |
How much will it cost?
- For 4 people : 3.60 €
- Per person : 0.90 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Carrot
Like these other recipes: How to prepare carrots, Creamy risotto with vegetables , Carrot salad with almonds and Comté cheese, Seven-hour lamb, Provençal braised carrots, ... See them all 69
Fish fillet
Like these other recipes: Fish "à la Bordelaise", Tahitian salad, Crunchy little pieces of fish, Pollack fillet baked with rice and vegetables., Rosemary steamed fish, ... See them all 30
Olive oil
Like these other recipes: Baby broad beans and peas with rice and mascarpone , Caesar salad, Saltimbocca, Raw beetroot mousse with walnuts, Eggs with tomatoes and courgettes, ... See them all 531
Tarragon
Like these other recipes: Spinach fritters, Hot sesame-cream chicken tartines, Roast cabbage with lemon, Broad bean salad with Parmesan, Filet mignon with mustard and tarragon sauce, ... See them all 12
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