| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 4 g RDI=6 % | 14 g RDI=5 % | 4 g RDI=7 % | 117 kcal RDI=6 % | 492 kJ RDI=6 % |
| Per person | 12 g RDI=19 % | 42 g RDI=16 % | 14 g RDI=20 % | 352 kcal RDI=18 % | 1,476 kJ RDI=18 % |
| Whole recipe | 48 g RDI=74 % | 171 g RDI=65 % | 58 g RDI=81 % | 1,410 kcal RDI=71 % | 5,903 kJ RDI=71 % |




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