Moist cereal bars
Whether bars or rounds, this recipe produces delicous small cereal cakes.
297 K 4.7/5 (27 reviews)
1 hour 5 min.
Easy
60 pieces
11 IngredientsLast modified on: February 21th 2011
For 60 pieces, you will need:
- 1
270 ml dried apricots - 2
270 ml raisins - 3
90 ml walnut kernels - 4
90 ml pistachios - 5
340.5 ml ground almonds - 6
150 ml flakeds almonds - 7
210 ml brown sugar - 8
277.2 ml maple syrup - 9
309.6 ml butter - 10
1 litre 125 ml rolled oats - 11
90 mls whole almonds
Change measures:
Times for this recipe
Preparation: 30 min.
Cooking: 35 min.
All in all: 1 hour 5 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Stage 2 - 5 min.
Soak 270 ml raisins 5 minutes in boiling water to swell them, then drain and dry .
Stage 3 - 5 min.
Roughly chop 90 mls whole almonds, 90 ml pistachios and 90 ml walnut kernels.
Stage 4 - 5 min.
In a bowl, put dried apricots, raisins, almonds, pistachios and walnuts, 340.5 ml ground almonds, 210 ml brown sugar, 1 litre 125 ml rolled oats and 150 ml flakeds almonds, mix well.
Stage 5 - 5 min.
Melt 309.6 ml butter, and add it with 277.2 ml maple syrup to the mixture.
Stage 6 - 10 min.
To make rounds use moulds, otherwise shape with your hands.
Stage 7 - 30 min.
To make bars, use your hands to make them of about 5 cm or 2 inches long.
Bake for about 30 minutes, but watch colour towards the end.
Bake for about 30 minutes, but watch colour towards the end.
Stage 8
Turn out while still warm. Store in an airtight box or jar, but not for too long.
Remarks
It's a fairly vague recipe, you can change proportions or ingredients to your own taste.
Keeping: Several days in a closed metal box.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 180 RDI=70 % | 1,070 RDI=100 % | 540 RDI=80 % | 9,420 RDI=470 % | 39,440 RDI: 470 % |
| Per 100 g | 8 RDI=3 % | 50 RDI=5 % | 20 RDI=4 % | 430 RDI=20 % | 1,800 RDI: 20 % |
| Per piece | 2 RDI=1 % | 20 RDI=2 % | 9 RDI=1 % | 160 RDI=8 % | 660 RDI: 8 % |
How much will it cost?
- For 60 pieces : 22.20 €
- Per piece : 0.40 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Rolled oats
Like these other recipes: Apple and whisky crumble, Traditional nutty choc-chip cookies, Oat financiers for Louise, Soft apple cookies, Chocolate cereal bars, ... See them all 14
Butter
Like these other recipes: Langoustine and leek tarts, Bechamel sauce, Celeriac and sesame soup, Rice pudding with fruit and nuts, Lambé salad, ... See them all 466
Dried apricots
You can get more informations, or check-out other recipes which use it, for example: Mini apricot and pistachio brioches, Chocolate cereal bars, 3-fruit brioche loaf, Rice pudding with fruit and nuts, Pecan fruit rolls , ... See them all 7
Raisins
Like these other recipes: Apple Strudel, Soft apple cookies, Caramel semolina pudding with raisins, Raisin breads (pains aux raisins), You should not add raisins to recipes dry , ... See them all 20
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