This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Little vegetable omelettes
As an appetiser or starter, little thick soft omelettes, with diced tomato, courgette and smoked ham.
308 K 4.4/5 (41 reviews)
1 hour 10 min.
Easy
30 pieces
12 IngredientsLast modified on: June 11th 2011
For 30 pieces, you will need:
- 1
2 courgettes - 2
2 tomatoes - 3
2 slices smoked ham - 4
4 eggs - 5
12 tablespoons olive oil - 6
6 tablespoons herb olive oil (optional) - 7
2 cloves garlic - 8
2 bayleaves - 9
2 sprigs tarragon - 10
2 sprigs rosemary - 11
salt - 12
pepper
Change measures:
Times for this recipe
Preparation: 45 min.
Cooking: 30 min.
All in all: 1 hour 10 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 15 min.
Prepare 2 courgettes, cut into very small dice.
Stage 3 - 1 min.
Into a pan over a medium heat pour 3 tablespoons of olive oil and when hot, add garlic clove, sprigs of tarragon, rosemary and bayleaf.
Cook for one minute while stirring.
Cook for one minute while stirring.
Stage 4 - 1 min.
Add diced courgette, and mix well.
Lightly salt (2 pinches).
Lightly salt (2 pinches).
Stage 5 - 7 min.
Cook until done, but still slightly crunchy.
Stage 6 - 2 min.
Into a pan over a medium heat, pour 3 tablespoons of olive oil, or better still olive oil with herbs.
When oil is hot (lightly smoking), add the diced tomato, salt and pepper and mix well.
Cook for 2 minutes.
When oil is hot (lightly smoking), add the diced tomato, salt and pepper and mix well.
Cook for 2 minutes.
Stage 7 - 3 min.
Remove (and discard) tarragon, garlic, bayleaf and rosemary from the courgettes, then add tomatoes.
Stage 8 - 1 min.
Salt and pepper then cook together for one minute, stiring continuously.
Remove from heat and seta aside.
Remove from heat and seta aside.
Stage 9 - 1 min.
Put the tomato frying pan back on the heat, without cleaning it. When hot, put in the smoked ham slices, 20 seconds on each side.
Stage 10 - 2 min.
Remove from the frying pan, and cut into medium size pieces (about half an inch or 1 cm).
Stage 11 - 1 min.
Beat the 2 eggs with salt and pepper.
Stage 12 - 1 min.
Add the tomatoes and courgettes, mix well.
Preheat the oven to 356°F (180°C).
Preheat the oven to 356°F (180°C).
Stage 13 - 5 min.
Into small moulds (preferably silicone ones, easy to unmould), put some smoked ham and then pour in the egg-tomato-courgette mix to about 2/3 of the way up.
Be careful, omelettes inflate when cooking and so can overflow.
Be careful, omelettes inflate when cooking and so can overflow.
Stage 14 - 15 min.
Put in the oven for 10-15 minutes.
Stage 15
Be careful towards the end of the cooking time, it's important that omelettes are not overcooked, and stay soft.
Remarks
You can eat them hot, warm or cold.
Keeping: Several days in the fridge, covered by a plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=10 % | 10 RDI=1 % | 330 RDI=50 % | 3,140 RDI=160 % | 13,140 RDI: 160 % |
| Per 100 g | 3 RDI=1 % | 1 RDI=0 % | 30 RDI=4 % | 270 RDI=10 % | 1,130 RDI: 10 % |
| Per piece | 1 RDI=0 % | 0 | 10 RDI=2 % | 100 RDI=5 % | 440 RDI: 5 % |
How much will it cost?
- For 30 pieces : 6.25 €
- Per piece : 0.25 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Olive oil
Like these other recipes: Beetroot and fried chicken salad, Shakshuka, Avocado with Sautéed Prawns , Couscous, Tagliatelle and courgette spaghetti, carbonara style, ... See them all 531
Egg
Like these other recipes: Spinach Omelette, Shiitake eggs, Apple oatmeal cookies for Sasha, Green asparagus omelette, Small ratatouille with , ... See them all 236
Rosemary
Like these other recipes: Herb olive oil, Hearty potato and ham gratin, Fried eggs with tomatoes, Tenderloin steaks marinated in red wine with rosemary, Tenderloin steak with beetroot tops and mushrooms, ... See them all 29
Tomato
Like these other recipes: Salade Niçoise, Avocado and smoked salmon terrine , How to peel tomatoes using a flame, Vegetable tian, Tomato ladybirds, ... See them all 75
Other recipes you may also like
Leavened bread
It might be harder to achieve good results than with traditional yeast bread, but what a flavour! It also keeps better. This recipe is designed for baking bread in a wood-fired oven but, of course, you can use the conventional oven in your kitchen.May 23th 20171.22 M 23.8 6 hours 30 min.
Pitta bread
This Lebanese speciality is made as a flat round pocket, which can be filled with all manner of things.January 8th 2025532 K 14.5 2 hours 50 min.
Chocolate rolls (petits pains)
Here is a recipe for "real" chocolate petits pains, i.e. with a milk bread dough (not croissants dough) and with a stick of chocolate inside.October 30th 2021446 K4.6 5 hours 30 min.
Special small breads
When you are have mastered the basic leavened bread, you certainly ought to try special breads: with nuts, cheese, seeds, etc... Here is a series of recipes, based on traditional leavened bread.October 13th 2010394 K4 6 hours 30 min.
Pizza dough
Pizza dough is a lind of bread dough with olive oil, which make it softer.July 14th 2025514 K4.6 12 hours 60 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-08-17)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.