1,521 easy and fully explained recipes, with +66K photos and 78 videos

Red rice pannequets

Name: Red rice pannequets
Prep time: 1 h 22 min
Cook time: 38 min
Total time: 2 h
Yield: 4 people
Cuisine: French
Ingredients: 200 g red rice; 1 courgette; 1 slice smoked ham; 2 shallots; 1 bayleaf; 1 garlic clove; 3 tablespoons olive oil; 50 g butter; 8 sheets of filo pastry; 1 tablespoon linseed; 8 leaves parsley; 1 chicken stock cube; salt; pepper; 3 tablespoons olive oil

This is a kind of small crusty parcel with flax seeds, filled with a mix of red rice, diced courgette and smoked ham.

245 K 4.2/5 (22 reviews)

2 hours

Easy

4.40 €

4 people

15 Ingredients

Last modified on: June 12^th 2011

For this recipe: I want to make it (507×) I made it (485×) Comment Send to a friend Ask me a question Follow Printable Diaporama Vidéo User-friendly URL

For 4 people, you will need:

1 200 g red rice
2 1 courgette
3 1 slice smoked ham
4 2 shallots
5 1 bayleaf
6 1 garlic clove
7 3 tablespoons olive oil
8 50 g butter
9 8 sheets of filo pastry
10 1 tablespoon linseed
11 8 leaves parsley
12 1 chicken stock cube
13 salt
14 pepper
15 3 tablespoons olive oil
Total weight: 730 grams

Change to the quantities for:

2 people 4 people 8 people 12 people

Change measures:

Metric

Metric weight Metric volumes

Times for this recipe

Preparation: 1 hour 25 min.

Cooking: 40 min.

All in all: 2 hours

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - 20 min.

Peel and chop finely 2 shallots.

Using hot water and chicken stock cube make up stock to double the volume of 200 g red rice.

Wash rice and drain it.

Prepare 1 courgette and cut into small dice.

Stage 2 - 2 min.

In a pan, pour 3 tablespoons olive oil. When hot, add half of 2 shallots chopped, 1 bayleaf and 1 garlic clove en chemise. Salt and pepper.

Cook one or two minutes, until shallot becomes translucent.

Stage 3 - 2 min.

Add 200 g red rice, and stir for one minute.

Stage 4 - 1 min.

Add chicken stock all at once, mix well and allow to cook uncovered on medium heat.

Stage 5 - 30 min.

Rice is cooked when all chicken stock is absorbed, remove and discard bayleaf and garlic.

Set aside.

Stage 6 - 7 min.

Heat 3 tablespoons olive oil in a pan, add the other half of 2 shallots chopped, cook for one minute and add the diced courgettes, salt and pepper.

Cook until courgette is almost done, but still a little crunchy.

Stage 7 - 5 min.

Roughly chop 1 slice smoked ham.

Stage 8 - 3 min.

Mix courgettes, rice and ham, Check seasoning.

Melt 50 g butter.

Stage 9 - 5 min.

Cut 2 rectangles of filo pastry about 6 by 8 inches or 15 by 20 cm.

Coat one rectangle with melted butter, using a brush.

Stage 10 - 2 min.

Sprinkle with flax seeds, and put a parsley leaf in the centre .

Stage 11 - 3 min.

Coat the second rectangle with melted butter, and put it on the first one, buttered side to buttered side.

Stage 12 - 1 min.

Put a tablespoon of mixture in the middle.

Stage 13 - 3 min.

Fold filo pastry to wrap up the mix.

Join edges with a bit of melted butter.

Stage 14 - 30 min.

Put the pannequet with join on bottom.

Do this with all the mix, aiming to get two pannequets per guest.

Stage 15 - 6 min.

Cook pannequets on both sides in a frying pan with a little oil, until golden brown.

Serve hot, without waiting.

Remarks

This recipe is intended as a main course with two pannequets per guest, but you can turn it into a starter by makeing smaller pannequets (half size).

If you don't have chicken stock to cook the rice, use water instead but it's less tasty. Same goes for the seeds: if you don't have flax seeds use sesame, poppy or anything else you like.

Keeping: To eat right now.

Source: Home made, and LCI for the seeds tip.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	30 RDI=10 %	180 RDI=20 %	160 RDI=20 %	2,280 RDI=110 %	9,560 RDI: 110 %
Per 100 g	4 RDI=2 %	30 RDI=2 %	20 RDI=3 %	310 RDI=20 %	1,310 RDI: 20 %
Per person	7 RDI=3 %	50 RDI=4 %	40 RDI=6 %	570 RDI=30 %	2,390 RDI: 30 %

The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man

Possible allergens in this recipe: milk, Gluten

How much will it cost?

For 4 people : 4.40 €
Per person : 1.10 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

Red rice

Like these other recipes: ... See them all 0

Other recipes you may also like

Tomato sauce (for pizzas)

This is the sauce to put on pizza bases before the toppings.

October 19^th 2010540 K4.3 1 hour 15 min.

Marinated tuna with herbs

Here is a very simple recipe, preferably for a barbecue or plancha, but could be made in the kitchen. As for any summer-barbecue-backyard recipe, all proportons can be varied according to taste.

February 21^th 2011283 K4.3 1 hour 25 min.

Bechamel sauce

Bechamel sauce is a classic, made from a cooked butter-flour mix called "roux", where milk is added and slowly cooked. We get a thick sauce, used in many recipes.

June 13^th 2024446 K4.3 20 min.

Puff or flaky pastry (pâte feuilletée)

Puff pastry is an incredible assembly of thin layers of butter enclosed in thin layers of dough. After cooking this give a succession of thin crisp pastry leaves that produce exceptional desserts or pies. It's a jewel of French patisserie. Making your own puff pastry is not very difficult, it's just a little work with a good recipe (like this one!). This recipe is for quick puff pastry ("feuilletage rapide") perfect for beginners.

January 19^th 2011471 K 63.3 2 hours 45 min.

Individual charlottes with morello cherries

The French "griottines" are delicious little wild morello cherries, stoned and macerated in a Kirsch syrup, used here in individual vanilla charlottes.

February 21^th 2011205 K 15 4 hours 50 min.

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.