Bechamel sauce
Bechamel sauce is a classic, made from a cooked butter-flour mix called "roux", where milk is added and slowly cooked. We get a thick sauce, used in many recipes.
435 K 4.0/5 (46 reviews)
20 min.
Easy
350 ml
6 IngredientsLast modified on: June 13th 2024
For 350 ml, you will need:
2 tablespoons 
2 tablespoons 
2 glasses 
grated nutmeg
Change these quantities to make:
Change measures:
Times for this recipe
Preparation: 3 min.
Cooking: 15 min.
All in all: 20 min.
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Step by step recipe
Stage 1 - 3 min.
Stage 2 - 5 min.
Mix well and cook, stirring continuously, until the mixture become light brown.
This mix, which can be prepared beforehand, is called a "roux", and in this case a "blond roux". If you continue cooking, you will get a "brown roux".
This mix, which can be prepared beforehand, is called a "roux", and in this case a "blond roux". If you continue cooking, you will get a "brown roux".
Stage 3 - 10 min.
Pour 2 glasses Milk (cold) onto the roux, all at once. Mix thoroughly.
You have there the secret of succeeding with a bechamel:
Salt, pepper and add grated nutmeg.
Leave to cook on low heat, stirring up continuously until bechamel thickens.
You have there the secret of succeeding with a bechamel:
- if roux is hot, add cold milk
- if roux is cold (perpared beforehand), add hot milk
Salt, pepper and add grated nutmeg.
Leave to cook on low heat, stirring up continuously until bechamel thickens.
Stage 4
The thickness of bechamel is a question of taste.
Stage 5
You can make variations on béchamel, such as Mornay sauce, which is a béchamel sauce to which egg yolks and grated cheese are added.
Remarks
Bechamel can be easily made beforehand, and reheated when necessary.
Keeping: Several days in the fridge, in a closed jar.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 10 RDI=6 % | 40 RDI=4 % | 40 RDI=6 % | 550 RDI=30 % | 2,310 RDI: 30 % |
| Per 100 g | 5 RDI=2 % | 10 RDI=1 % | 10 RDI=2 % | 200 RDI=10 % | 830 RDI: 10 % |
How much will it cost?
- For 350 ml : 0.50 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
Some other recipes using this recipeSee them all 31
Italian style gratin
This gratin is built up in layers: sautéed courgettes, minced beef, bechamel sauce, fried tomatoes, more meat and bechamel, then grated cheese for a brown topping.
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Purple artichokes in a cheesy gratin
Purple artichokes cooked in two stages: first boiled, then sautéed, and baked as a gratin in a Mornay sauce (cheesy bechamel) with morsels of fried ham.
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Gratin of Jerusalem artichokes à la Comtoise
For this recipe, a half-topinamus, half-potato gratin, with a little smoky taste provided by diced Morteau sausage.
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You may already be familiar with the classic endives au gratin, but here's a new version where the endives are thinly sliced and pan-fried.
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Grilled ham and bechamel sandwiches
Tartines topped with a generous layer of béchamel sauce, grilled ham cubes and baked au gratin.
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This recipe uses (among others)
Flour
Like these other recipes: Checkerboard biscuits, Chilli potato wedges, Pesto crackers, Plain cake, Sandwich bread, ... See them all 201
Milk
Like these other recipes: Crème caramel, Hamburger buns, Muffin dough, Kugelhof for Nanou, Polenta, ... See them all 60
Salt
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