Preparation | Cooking | Start to finish |
---|---|---|
30 min. | 38 min. | 1 hour 8 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
2,801 Kcal or 11,727 Kj | 109 gr | 71 gr | 273 gr |
140 % | 42 % | 7 % | 41 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
181 Kcal or 758 Kj | 7 gr | 5 gr | 18 gr |
9 % | 3 % | <1 % | 3 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
467 Kcal or 1,955 Kj | 18 gr | 12 gr | 46 gr |
23 % | 7 % | 1 % | 7 % |
Minced beef: You can check-out other recipes which use it, like for example: Polpete, Spaghetti Bolognese, Stuffed tomatoes and courgettes, Gisèle's Pasties, Hamburgers, ... All | |
Courgette: You can get more informations, or check-out other recipes which use it, for example: Vegetable tartare, Green Piedmont Salad, Fish fillet in express cooking envelope, Greek salad with chicken, Quick courgette soup with cheese, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Ham and endives au gratin, Gratin of Jerusalem artichokes à la Comtoise, Spinach and hard-boiled egg gratin, Scallops au gratin, Purple artichokes in a cheesy gratin, ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Duck Parmentier, Bourguignon potatoes , Stuffed baguette , Endive gratin with cancoillotte, Vegetable clafoutis, ... All |
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