1 onion
4 tablespoons olive oil
400 g minced beef
300 g courgette
2 tablespoons olive oil
2 tomatoes
2 tablespoons olive oil
300 g bechamel sauce
100 g grated cheese| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 140 RDI=50 % | 150 RDI=10 % | 340 RDI=50 % | 3,180 RDI=160 % | 13,320 RDI: 160 % |
| Per 100 g | 8 RDI=3 % | 9 RDI=1 % | 20 RDI=3 % | 210 RDI=10 % | 860 RDI: 10 % |
| Per person | 20 RDI=9 % | 30 RDI=2 % | 60 RDI=9 % | 530 RDI=30 % | 2,220 RDI: 30 % |
Change currency:

Like these other recipes: Hamburgers, Gisèle's Pasties, Bolognaise lasagne, Gratin Parmentier, Express chilli con carne, ... See them all 15

You can get more informations, or check-out other recipes which use it, for example: Potato and broccoli gratin, Ham "friand" pie, Asparagus and spinach gratin, New Zealand pies, Bolognaise lasagne, ... See them all 31

Like these other recipes: Potato and broccoli gratin, Thin endive tart, Duck Parmentier, Chilli chicken and spinach gratin, Stuffed artichokes au gratin, ... See them all 75
Sign up to receive the latest recipes (next batch due to be sent on 2026-04-26)