1 onion
4 tablespoons olive oil
400 g minced beef
300 g courgette
2 tablespoons olive oil
2 tomatoes
2 tablespoons olive oil
300 g bechamel sauce
100 g grated cheese| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 140 RDI=50 % | 150 RDI=10 % | 340 RDI=50 % | 3,180 RDI=160 % | 13,320 RDI: 160 % |
| Per 100 g | 8 RDI=3 % | 9 RDI=1 % | 20 RDI=3 % | 210 RDI=10 % | 860 RDI: 10 % |
| Per person | 20 RDI=9 % | 30 RDI=2 % | 60 RDI=9 % | 530 RDI=30 % | 2,220 RDI: 30 % |
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