1 onion
4 tablespoons olive oil
400 g minced beef
300 g courgette
2 tablespoons olive oil
2 tomatoes
2 tablespoons olive oil
300 g bechamel sauce
100 g grated cheese| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 135 RDI=209 % | 152 RDI=57 % | 342 RDI=468 % | 3,182 RDI=159 % | 13,323 RDI: 159 % |
| Per 100 g | 8 RDI=14 % | 9 RDI=4 % | 22 RDI=30 % | 205 RDI=10 % | 862 RDI: 10 % |
| Per person | 22 RDI=35 % | 25 RDI=10 % | 57 RDI=78 % | 530 RDI=27 % | 2,221 RDI: 27 % |
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