1 onion
4 tablespoons olive oil
400 g minced beef
300 g courgette
2 tablespoons olive oil
2 tomatoes
2 tablespoons olive oil
300 g bechamel sauce
100 g grated cheese| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 140 RDI=50 % | 150 RDI=10 % | 340 RDI=50 % | 3,180 RDI=160 % | 13,320 RDI: 160 % |
| Per 100 g | 8 RDI=3 % | 9 RDI=1 % | 20 RDI=3 % | 210 RDI=10 % | 860 RDI: 10 % |
| Per person | 20 RDI=9 % | 30 RDI=2 % | 60 RDI=9 % | 530 RDI=30 % | 2,220 RDI: 30 % |
Change currency:

Like these other recipes: Meatballs, Gratin Parmentier, Polenta parmentier, New Zealand pies, Chicano burger, ... See them all 15

You can get more informations, or check-out other recipes which use it, for example: Croque-monsieur, Chard and potato gratin, Endives , Gratin "grilled inside", Croque-monsieur potatoes, ... See them all 31

Like these other recipes: Couscous, Vegetable rosette tart, Zucchini and tomato remoulade, Small ratatouille with , Vegetable tian, ... See them all 49

Like these other recipes: Stuffed artichokes au gratin, Firied fillet of sea bream with polenta, Potimarron (chestnut pumpkin) "au gratin", Chorizo cake with olives and tomato confit, Spinach parmentier, ... See them all 75
Sign up to receive the latest recipes (next batch due to be sent on 2025-12-21)