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Bechamel sauce
Bechamel sauce is a classic, made from a cooked butter-flour mix called "roux", where milk is added and slowly cooked. We get a thick sauce, used in many recipes.
446 K 4.0/5 (46 reviews)
20 min.
Easy
700 ml
6 IngredientsLast modified on: June 13th 2024
4 tablespoons 
4 tablespoons 
4 glasses 
grated nutmeg
Times for this recipe
Preparation: 3 min.
Cooking: 15 min.
All in all: 20 min.
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Step by step recipe
Stage 1 - 3 min.
Stage 2 - 5 min.
Mix well and cook, stirring continuously, until the mixture become light brown.
This mix, which can be prepared beforehand, is called a "roux", and in this case a "blond roux". If you continue cooking, you will get a "brown roux".
This mix, which can be prepared beforehand, is called a "roux", and in this case a "blond roux". If you continue cooking, you will get a "brown roux".
Stage 3 - 10 min.
Pour 4 glasses milk (cold) onto the roux, all at once. Mix thoroughly.
You have there the secret of succeeding with a bechamel:
Salt, pepper and add grated nutmeg.
Leave to cook on low heat, stirring up continuously until bechamel thickens.
You have there the secret of succeeding with a bechamel:
- if roux is hot, add cold milk
- if roux is cold (perpared beforehand), add hot milk
Salt, pepper and add grated nutmeg.
Leave to cook on low heat, stirring up continuously until bechamel thickens.
Stage 4
The thickness of bechamel is a question of taste.
Stage 5
You can make variations on béchamel, such as Mornay sauce, which is a béchamel sauce to which egg yolks and grated cheese are added.
Remarks
Bechamel can be easily made beforehand, and reheated when necessary.
Keeping: Several days in the fridge, in a closed jar.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 80 RDI=8 % | 70 RDI=10 % | 1,110 RDI=60 % | 4,630 RDI: 60 % |
| Per 100 g | 5 RDI=2 % | 10 RDI=1 % | 10 RDI=2 % | 200 RDI=10 % | 830 RDI: 10 % |
How much will it cost?
- For 700 ml : 0.95 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
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This recipe uses (among others)
Flour
Like these other recipes: Muffin dough, Mouna, Spinach and Comté Loaf, Chestnut and hazelnut biscuits, Breton sablé biscuit dough, ... See them all 204
Milk
Like these other recipes: Chocolate eclairs, Ciabatta, Chocolate tart, Dipping bread with cheese, Jam doughnuts, ... See them all 61
Butter
Like these other recipes: Caramel semolina pudding with raisins, Marchand de vin sauce, Potato Waffles with Smoked Salmon, Craquelin (sweet cracker dough), Baked Mont d'Or with diced mixed vegetables, ... See them all 479
Salt
Like these other recipes: Bistro-style beetroot salad, Salmon and Spinach Gratin, "BN style" chocolate-filled biscuits, Rice and peas, Vegetable clafoutis, ... See them all 664
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