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Spinach Croque-monsieur
The assembled sandwich is popped in the oven to toast the bread and melt the cheese.
45 min.
Easy
4.05 €
4 pieces
6 Ingredients- 1
8 slices sandwich bread - 2
40 g butter - 3
80 g bechamel sauce - 4
4 hard-boiled eggs - 5
200 g cooked spinach - 6
150 g grated cheese - Total weight: 990 grams
Step by step recipe
Stage 1 - ⌛ 4 min.
Stage 2 - ⌛ 4 min.
Stage 3 - ⌛ 4 min.
Stage 4 - ⌛ 5 min.
Stage 5 - ⌛ 4 min.
Stage 6 - ⌛ 4 min.
Prepare all the sandwiches like this and arrange on a baking sheet.
Stage 7 - ⌛ 20 min.
Stage 8
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 350 RDI=140 % | 1,450 RDI=140 % | 340 RDI=50 % | 2,180 RDI=110 % | 9,120 RDI: 110 % |
| Per 100 g | 40 RDI=10 % | 150 RDI=10 % | 30 RDI=5 % | 220 RDI=10 % | 920 RDI: 10 % |
| Per piece | 90 RDI=30 % | 360 RDI=30 % | 90 RDI=10 % | 540 RDI=30 % | 2,280 RDI: 30 % |
- For 4 pieces : 4.05 €
- Per piece : 1.05 €
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