Last modified on: May 24th 2015
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
25 min. | 20 min. | 45 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,225 Kcal or 5,129 Kj | 81 gr | 173 gr | 117 gr |
61 % | 31 % | 16 % | 18 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
124 Kcal or 519 Kj | 8 gr | 17 gr | 12 gr |
6 % | 3 % | 2 % | 2 % |
Per piece | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
306 Kcal or 1,281 Kj | 20 gr | 43 gr | 29 gr |
15 % | 8 % | 4 % | 4 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Salmon and Spinach Gratin, Spinach and hard-boiled egg gratin, Spinach and ricotta ravioli, Chicken with spinach in a cream sauce , Spinach on toast with bechamel, ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Stuffed baguette , Quick stuffed courgettes, Cassoulet-style shepherd's pie., Italian style gratin, Frichti from Bruxelles, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Scallops au gratin, Spinach and hard-boiled egg gratin, Spinach on toast with bechamel, Moussaka, Croque-monsieur potatoes, ... All | |
Butter: You can get more informations, or check-out other recipes which use it, for example: Spinach Mornay, Leek and potato soup, Chocolate cereal bars, Chocolate sauce, Turban of sole with langoustines, ... All |
Sign up to receive the latest recipes (next batch due to be sent on 2024-03-31)