8 slices sandwich bread
40 g butter
80 g bechamel sauce
4 hard-boiled eggs
200 g cooked spinach
150 g grated cheese| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 350 RDI=539 % | 1,451 RDI=548 % | 343 RDI=471 % | 2,178 RDI=109 % | 9,120 RDI: 109 % |
| Per 100 g | 35 RDI=54 % | 146 RDI=55 % | 34 RDI=48 % | 220 RDI=11 % | 921 RDI: 11 % |
| Per piece | 87 RDI=135 % | 362 RDI=137 % | 85 RDI=118 % | 544 RDI=27 % | 2,280 RDI: 27 % |
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