8 slices sandwich bread
40 g butter
80 g bechamel sauce
4 hard-boiled eggs
200 g cooked spinach
150 g grated cheese| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 41 g RDI=63 % | 177 g RDI=67 % | 36 g RDI=50 % | 221 kcal RDI=11 % | 927 kJ RDI=11 % |
| Per piece | 101 g RDI=156 % | 440 g RDI=166 % | 91 g RDI=125 % | 547 kcal RDI=27 % | 2,294 kJ RDI=27 % |
| Whole recipe | 406 g RDI=625 % | 1,760 g RDI=664 % | 364 g RDI=500 % | 2,191 kcal RDI=110 % | 9,177 kJ RDI=110 % |



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