
1 cucumber
4 tomatoes
200 g mushrooms
1 lettuce
1 avocado
½ lemon
½ lime
1 spring onion (scallion)
1 bunch chives
100 ml french dressing (vinaigrette)
salt







| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=7 % | 60 RDI=5 % | 90 RDI=10 % | 1,110 RDI=60 % | 4,650 RDI: 60 % |
| Per 100 g | 1 RDI=0 % | 3 RDI=0 % | 5 RDI=1 % | 70 RDI=3 % | 270 RDI: 3 % |
| Per person | 4 RDI=2 % | 10 RDI=1 % | 20 RDI=3 % | 280 RDI=10 % | 1,160 RDI: 10 % |
Change currency:

Like these other recipes: Rustic chicken and mushroom pie, "Land and sea" kebabs, Penne with Mushrooms, Gratin of chicken with rice and sautéed mushrooms, Mushroom bourguignon, ... See them all 63

You can get more informations, or check-out other recipes which use it, for example: Harichou salad, Grandma's salad, Warm cauliflower salad with two cheeses, Dandelion salad, Cherry tomato and two cabbage salad, ... See them all 71

Like these other recipes: Tomato and cream cheese terrine, Greek salad with chicken, Guacamole, Eggs with tomatoes and courgettes, Thin tomato jelly and avocado tart, ... See them all 76

Like these other recipes: Chicken and avocado bagels, Caesar salad, Green and red salad with sardines and eggs mimosa, Julia salad, Warm chicken salad, ... See them all 27
Sign up to receive the latest recipes (next batch due to be sent on 2026-02-15)