





| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 50 RDI=20 % | 30 RDI=3 % | 180 RDI=30 % | 1,900 RDI=100 % | 7,960 RDI: 100 % |
| Per 100 g | 6 RDI=3 % | 3 RDI=0 % | 20 RDI=3 % | 250 RDI=10 % | 1,030 RDI: 10 % |
| Per person | 10 RDI=5 % | 7 RDI=1 % | 40 RDI=7 % | 480 RDI=20 % | 1,990 RDI: 20 % |
Change currency:

You can get more informations, or check-out other recipes which use it, for example: Couscous, Quick stuffed courgettes, ... See them all 2

Like these other recipes: Cauliflower coconut curry, Greek salad with chicken, Firied fillet of sea bream with polenta, Warm scallop and cabbage salad, Sorrel pesto, ... See them all 552

Like these other recipes: Tabbouleh, Italian style gratin, Stuffed tomatoes and courgettes, Tomato and cream cheese terrine, Chicken and Avocado Salad, ... See them all 76

Like these other recipes: Stuffed tomatoes and courgettes, Spicy seafood plancha, Oxtail Parmentier, Veal Chop With Assortment of Vegetables, Hearty potato and ham gratin, ... See them all 29
Sign up to receive the latest recipes (next batch due to be sent on 2026-02-22)