





| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 50 RDI=20 % | 30 RDI=3 % | 180 RDI=30 % | 1,900 RDI=100 % | 7,960 RDI: 100 % |
| Per 100 g | 6 RDI=3 % | 3 RDI=0 % | 20 RDI=3 % | 250 RDI=10 % | 1,030 RDI: 10 % |
| Per person | 10 RDI=5 % | 7 RDI=1 % | 40 RDI=7 % | 480 RDI=20 % | 1,990 RDI: 20 % |
Change currency:

You can get more informations, or check-out other recipes which use it, for example: Couscous, Quick stuffed courgettes, ... See them all 2

Like these other recipes: Multicoloured cucumber-tomato salad, Small ratatouille with , Crab and smoked salmon club sandwiches , Bruschetta, Fried eggs with tomatoes, ... See them all 76

Like these other recipes: Stuffed mushrooms au gratin, Italian style gratin, Rice and peas, New York style pasta, Raw beetroot salad, ... See them all 557

Like these other recipes: Summer Salmon Blanquette, Fish "à la Bordelaise", Saltimbocca, Artichoke hearts forestier , French onion soup, ... See them all 70
Sign up to receive the latest recipes (next batch due to be sent on 2026-03-29)