Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 150 RDI=60 % | 90 RDI=8 % | 530 RDI=80 % | 5,700 RDI=290 % | 23,890 RDI: 290 % |
Per 100 g | 6 RDI=3 % | 3 RDI=0 % | 20 RDI=3 % | 250 RDI=10 % | 1,030 RDI: 10 % |
Per person | 10 RDI=5 % | 7 RDI=1 % | 40 RDI=7 % | 480 RDI=20 % | 1,990 RDI: 20 % |
You can get more informations, or check-out other recipes which use it, for example: Couscous, Quick stuffed courgettes, ... See them all 2
Like these other recipes: Mediterranean toast, Refreshing summer salad, Lebanese Tabbouleh, Four-tier glasses, Small ratatouille with , ... See them all 75
Like these other recipes: Polenta with spinach and soft-poached egg, Preserved tomatoes, Green beans with tomato cream sauce, Home-made chilli oil, Greek salad, ... See them all 534
Like these other recipes: Ratatouille, Zucchini and tomato tartines au gratin, Vegetable stock, Paté en croute (terrine in a pie crust), Upside-down Parmentier, ... See them all 96
Sign up to receive the latest recipes (next batch due to be sent on 2025-10-12)