Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 150 RDI=60 % | 90 RDI=8 % | 530 RDI=80 % | 5,700 RDI=290 % | 23,890 RDI: 290 % |
Per 100 g | 6 RDI=3 % | 3 RDI=0 % | 20 RDI=3 % | 250 RDI=10 % | 1,030 RDI: 10 % |
Per person | 10 RDI=5 % | 7 RDI=1 % | 40 RDI=7 % | 480 RDI=20 % | 1,990 RDI: 20 % |
You can get more informations, or check-out other recipes which use it, for example: Couscous, Quick stuffed courgettes, ... See them all 2
Like these other recipes: Small ratatouille with , Sautéed chicken with leeks, Herb olive oil, Risotto-style celeriac, Hummus, ... See them all 518
Like these other recipes: Breton Sandwich, Stuffed tomatoes and courgettes, Eggs in tomato shells, Mixed salad stack, Bruschetta, ... See them all 75
Like these other recipes: Courgettes (zuchinis) , Spaghetti Bolognese, Bolognaise lasagne, Two-olive ciabatta, Chorba, ... See them all 90
Sign up to receive the latest recipes (next batch due to be sent on 2025-05-18)