Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 150 RDI=60 % | 90 RDI=8 % | 530 RDI=80 % | 5,700 RDI=290 % | 23,890 RDI: 290 % |
Per 100 g | 6 RDI=3 % | 3 RDI=0 % | 20 RDI=3 % | 250 RDI=10 % | 1,030 RDI: 10 % |
Per person | 10 RDI=5 % | 7 RDI=1 % | 40 RDI=7 % | 480 RDI=20 % | 1,990 RDI: 20 % |
You can get more informations, or check-out other recipes which use it, for example: Quick stuffed courgettes, Couscous, ... See them all 2
Like these other recipes: Tomato ladybirds, Fish fillet in express cooking envelope, Lumberjack turnovers, Baked salmon fillet, Cauliflower coconut curry, ... See them all 526
Like these other recipes: Minestrone, Hamburgers, Mixed tomato salad, Greek salad with chicken, Ratatouille, ... See them all 74
Like these other recipes: Chicken nems, Potato gratin with 3 cheeses, Vietnamese prawns, Celeriac and mushroom gratin, Seven-hour lamb, ... See them all 92
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-06)