Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 50 RDI=10 % | 30 RDI=2 % | 180 RDI=20 % | 1,900 RDI=70 % | 7,960 RDI: 70 % |
Per 100 g | 6 RDI=2 % | 3 RDI=0 % | 20 RDI=3 % | 250 RDI=9 % | 1,030 RDI: 9 % |
Per person | 10 RDI=4 % | 7 RDI=1 % | 40 RDI=5 % | 480 RDI=20 % | 1,990 RDI: 20 % |
You can get more informations, or check-out other recipes which use it, for example: Quick stuffed courgettes, Couscous, ... See them all 2
Like these other recipes: Leek fondue, Pan-fried fish fillets, braised cabbage with Noilly Prat, Veal Marengo, Eggs with tomatoes and courgettes, Red mullet fillets with a reduced white-wine sauce, ... See them all 530
Like these other recipes: Eggs with tomatoes and courgettes, Tabbouleh, Paella, Shakshuka, Mexican ceviche, ... See them all 75
Like these other recipes: Green hummus, Tomato sauce (for pizzas), Smoked tomato toast, Green beans with tomato and cheddar cheese, Rabbit terrine, ... See them all 92
Sign up to receive the latest recipes (next batch due to be sent on 2025-08-17)