Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 50 RDI=10 % | 30 RDI=2 % | 180 RDI=20 % | 1,900 RDI=70 % | 7,960 RDI: 70 % |
Per 100 g | 6 RDI=2 % | 3 RDI=0 % | 20 RDI=3 % | 250 RDI=9 % | 1,030 RDI: 9 % |
Per person | 10 RDI=4 % | 7 RDI=1 % | 40 RDI=5 % | 480 RDI=20 % | 1,990 RDI: 20 % |
You can get more informations, or check-out other recipes which use it, for example: Couscous, Quick stuffed courgettes, ... See them all 2
Like these other recipes: Greek style sandwiches, Eggs with tomatoes and courgettes, Tomato and courgette tart, Crab and smoked salmon club sandwiches , Greek salad, ... See them all 75
Like these other recipes: Melt-in-the mouth meat and vegetables in a sealed casserole, Hearty leek and sprout soup, Crispy prawn rolls, Bruschetta, Seafood sauerkraut, ... See them all 518
Like these other recipes: Creamy risotto with diced vegetables and flax seeds, Pan-fried salmon with white cabbage, Artichoke hearts forestier , Turban of sole with langoustines, Curried prawn risotto, ... See them all 68
Sign up to receive the latest recipes (next batch due to be sent on 2025-05-18)