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|---|---|---|---|---|---|
| Whole recipe | 40 RDI=63 % | 210 RDI=79 % | 25 RDI=35 % | 1,236 RDI=62 % | 5,177 RDI: 62 % |
| Per 100 g | 1 RDI=3 % | 9 RDI=3 % | 1 RDI=2 % | 54 RDI=3 % | 227 RDI: 3 % |
| Per person | 6 RDI=11 % | 35 RDI=13 % | 4 RDI=6 % | 206 RDI=10 % | 863 RDI: 10 % |
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