Sautéd broccoli with ham
Broccoli cooked until just tender, quickly sautéd in a little olive oil with shallot and ribbons of ham.
50 min.
Easy
2 people
7 IngredientsLast modified on: February 21th 2011
175 g broccoli
½ 
1 slice smoked ham
1 tablespoon 
½ knob 
Times for this recipe
Preparation: 45 min.
Cooking: 6 min.
All in all: 50 min.
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Step by step recipe
Stage 1 - 35 min.
Prepare 175 g broccoli.
Stage 2 - 5 min.
Peel, wash and chop ½ shallot.
Stage 3 - 3 min.
Cut 1 slice smoked ham into ribbons.
Stage 4 - 1 min.
Stage 5 - 1 min.
Add ham, stir well and cook 1 more minute.
Stage 6 - 4 min.
Add broccoli, stir again and cook about 3-4 minutes until broccoli are heated through, but remain firm. Add a knob of butter if you wish.
Serve immediately.
Serve immediately.
Remarks
You can replace ham with bacon if you prefer, or omit it.
This recipe is a good way to get children to eat vegetables, and show them that broccoli needn't be that sad tasteless soggy stuff served so often in bad canteens.
This recipe is a good way to get children to eat vegetables, and show them that broccoli needn't be that sad tasteless soggy stuff served so often in bad canteens.
Keeping: Several days in the fridge, in a closed jar.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 9 RDI=3 % | 10 RDI=1 % | 30 RDI=4 % | 340 RDI=20 % | 1,410 RDI: 20 % |
| Per 100 g | 3 RDI=2 % | 5 RDI=0 % | 10 RDI=2 % | 140 RDI=7 % | 610 RDI: 7 % |
| Per person | 4 RDI=2 % | 5 RDI=1 % | 10 RDI=2 % | 170 RDI=8 % | 710 RDI: 8 % |
How much will it cost?
- For 2 people : 1.25 €
- Per person : 0.65 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Broccoli
Like these other recipes: Light Broccoli Soup, Leek and broccoli "à la flamande", Sautéed Green Vegetables in pan, Sliced chicken with mushrooms and broccoli, Two-cheese vegetable gratin, ... See them all 11
Olive oil
Like these other recipes: Bolognaise lasagne, Montlebon toast, Saltimbocca, Bruschetta and mozzarella, Sea bass with Indian spices, ... See them all 527
Smoked ham
Like these other recipes: Ham spirals, Rolls of fish in smoked ham, Croque-monsieur gourmand, Tagliatelle and courgette spaghetti, carbonara style, Bistro-style red endive salad, ... See them all 30
Shallot
Like these other recipes: Valay salad, Beans with tomatoes, Breton style shellfish and vegetable soup, Leek and artichoke tart à la piémontaise, Auvergnat tartines, ... See them all 203
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