Sautéd broccoli with ham
Broccoli cooked until just tender, quickly sautéd in a little olive oil with shallot and ribbons of ham.
50 min.
Easy
2 people
7 IngredientsLast modified on: February 21th 2011
175 g broccoli
½ 
1 slice smoked ham
1 tablespoon 
½ knob 
Times for this recipe
Preparation: 45 min.
Cooking: 6 min.
All in all: 50 min.
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Step by step recipe
Stage 1 - 35 min.
Prepare 175 g broccoli.
Stage 2 - 5 min.
Peel, wash and chop ½ shallot.
Stage 3 - 3 min.
Cut 1 slice smoked ham into ribbons.
Stage 4 - 1 min.
Stage 5 - 1 min.
Add ham, stir well and cook 1 more minute.
Stage 6 - 4 min.
Add broccoli, stir again and cook about 3-4 minutes until broccoli are heated through, but remain firm. Add a knob of butter if you wish.
Serve immediately.
Serve immediately.
Remarks
You can replace ham with bacon if you prefer, or omit it.
This recipe is a good way to get children to eat vegetables, and show them that broccoli needn't be that sad tasteless soggy stuff served so often in bad canteens.
This recipe is a good way to get children to eat vegetables, and show them that broccoli needn't be that sad tasteless soggy stuff served so often in bad canteens.
Keeping: Several days in the fridge, in a closed jar.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 9 RDI=3 % | 10 RDI=1 % | 30 RDI=4 % | 340 RDI=20 % | 1,410 RDI: 20 % |
| Per 100 g | 3 RDI=2 % | 5 RDI=0 % | 10 RDI=2 % | 140 RDI=7 % | 610 RDI: 7 % |
| Per person | 4 RDI=2 % | 5 RDI=1 % | 10 RDI=2 % | 170 RDI=8 % | 710 RDI: 8 % |
How much will it cost?
- For 2 people : 1.25 €
- Per person : 0.65 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Broccoli
Like these other recipes: How to prepare broccoli, Potato and broccoli gratin, Two-cheese vegetable gratin, Sautéed Green Vegetables in pan, Leek and broccoli "à la flamande", ... See them all 11
Smoked ham
Like these other recipes: Surprise bread, Potato galette, Vegetable tian, Dauphinoise potatoes with Serano ham, Crab and smoked salmon club sandwiches , ... See them all 30
Olive oil
Like these other recipes: Beetroot salad with cashew nuts, Salt cod brandade, Madras rice, Scallops with sorrel and Noilly Prat, Potato and two ham gratin, ... See them all 532
Shallot
Like these other recipes: Icelandic-style fish and vegetable pie, Pork roast with herbs, Cretan-style salmon , Green beans with tomato cream sauce, Fish fillet with leeks and mustard cream, ... See them all 203
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