Sautéd broccoli with ham


Sautéd broccoli with ham
Broccoli cooked until just tender, quickly sautéd in a little olive oil with shallot and ribbons of ham.
203K 1 23 4.2
Grade this recipe:

Last modified on: February 21th 2011

Keywords for this recipe:
For 2 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people
How long does it take?
Time required for this recipe:
PreparationCookingStart to finish
43 min.6 min.49 min.
At what time:
  • When will I finish if I start the recipe at ... ?
    When should I start for the recipe to be ready at ... ?
  • Work this out...

Step by step recipe


Stage 1 - 35 min.
Sautéd broccoli with ham
Prepare 175 g broccoli.

Stage 2 - 5 min.
Sautéd broccoli with ham
Peel, wash and chop ½ shallot.

Stage 3 - 3 min.
Sautéd broccoli with ham
Cut 1 slice smoked ham into ribbons.

Stage 4 - 1 min.
Sautéd broccoli with ham
Warm serving plates.

Pour 1 tablespoon olive oil into a pan on medium heat. When hot, add chopped shallot, salt and pepper. Stir to mix.

Cook 1 minute.

Stage 5 - 1 min.
Sautéd broccoli with ham
Add ham, stir well and cook 1 more minute.

Stage 6 - 4 min.
Sautéd broccoli with ham
Add broccoli, stir again and cook about 3-4 minutes until broccoli are heated through, but remain firm. Add a knob of butter if you wish.

Serve immediately.
Remarks
You can replace ham with bacon if you prefer, or omit it.

This recipe is a good way to get children to eat vegetables, and show them that broccoli needn't be that sad tasteless soggy stuff served so often in bad canteens.
Keeping
Several days in the fridge, in a closed jar.
Source
Home made.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
337 Kcal or 1,411 Kj9 gr12 gr28 gr
17 %3 %1 %4 %
Per 100 g
Energetic valueProteins CarbohydratesFats
145 Kcal or 607 Kj4 gr5 gr12 gr
7 %2 %<1 %2 %
Per person
Energetic valueProteins CarbohydratesFats
169 Kcal or 708 Kj5 gr6 gr14 gr
8 %2 %1 %2 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
Possible allergens in this recipe: Milk
How much will it cost?
  • For 2 people : 1.23 €
  • Per person : 0.62 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Other recipes you may also like
Fruit crumble
Fruit crumble
A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.
344K4.0 1 hour 11 min. February 21th 2011
Passion fruit jellies
Passion fruit jellies
Usually to make fruit jellies or (fruit "paste"), it's like jam but you need to cook fruit pulp and sugar much longer. Unfortunately, this long cooking is bad for both vitamins and flavour. In this recipe we use a special jam gelling agent, to reduce cooking time as much as possible .
319K4 2 hours 30 min. July 4th 2018
Baked apples from St Aubin le Vertueux
Baked apples from St Aubin le Vertueux
Under this pretty name, my personal version of "Les pommes au four" (baked apples).
239K 24.2 1 hour 7 min. February 21th 2011
4 pears salad with vanilla
4 pears salad with vanilla
It's a very easy recipe, everything depends on the choice of differents kinds of pears all fully ripe, to give a delicious contrast in the mouth.
216K4.2 37 min. February 21th 2011
Finger biscuits
Finger biscuits
These small biscuits, that look a bit like savoy biscuits, are delicious alone or with Champagne, but are also the base for charlottes or Tiramisu.
329K5 50 min. July 30th 2021
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2024-03-31)

Your first name or nickname
Your e-mail
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post your comment or question
Posted by:
I am not a leaving thing
Your 1 comments or questions on this recipe
  • Hi jh, thinking about you this holiday season and wishing you and yours all the best. Thanks for the recipe too. Thanks for sharing ALL of your recipes with us. Louise
    Posted by Louise december 24th 2009 at 16:10 (n° 1)
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page