Sautéd broccoli with ham
Broccoli cooked until just tender, quickly sautéd in a little olive oil with shallot and ribbons of ham.
50 min.
Easy
12 people
7 IngredientsLast modified on: February 21th 2011
1 kg 50 g broccoli
3 
6 slices smoked ham
6 tablespoons 
3 knobs 
Times for this recipe
Preparation: 45 min.
Cooking: 6 min.
All in all: 50 min.
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Step by step recipe
Stage 1 - 35 min.
Prepare 1 kg 50 g broccoli.
Stage 2 - 5 min.
Peel, wash and chop 3 shallots.
Stage 3 - 3 min.
Cut 6 slices smoked ham into ribbons.
Stage 4 - 1 min.
Stage 5 - 1 min.
Add ham, stir well and cook 1 more minute.
Stage 6 - 4 min.
Add broccoli, stir again and cook about 3-4 minutes until broccoli are heated through, but remain firm. Add a knob of butter if you wish.
Serve immediately.
Serve immediately.
Remarks
You can replace ham with bacon if you prefer, or omit it.
This recipe is a good way to get children to eat vegetables, and show them that broccoli needn't be that sad tasteless soggy stuff served so often in bad canteens.
This recipe is a good way to get children to eat vegetables, and show them that broccoli needn't be that sad tasteless soggy stuff served so often in bad canteens.
Keeping: Several days in the fridge, in a closed jar.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 50 RDI=20 % | 70 RDI=7 % | 170 RDI=30 % | 2,020 RDI=100 % | 8,470 RDI: 100 % |
| Per 100 g | 3 RDI=2 % | 5 RDI=0 % | 10 RDI=2 % | 140 RDI=7 % | 610 RDI: 7 % |
| Per person | 4 RDI=2 % | 5 RDI=1 % | 10 RDI=2 % | 170 RDI=8 % | 710 RDI: 8 % |
How much will it cost?
- For 12 people : 7.40 €
- Per person : 0.65 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Broccoli
Like these other recipes: Warm broccoli and Tuna Salad, Potato and broccoli gratin, Veal Chop With Assortment of Vegetables, Two-cheese vegetable gratin, Light Broccoli Soup, ... See them all 11
Smoked ham
Like these other recipes: Madras rice, Little vegetable omelettes, Melting Epoisses on toast , Eggs Benedict , Dauphinoise potatoes with Serano ham, ... See them all 30
Olive oil
Like these other recipes: Tender roasted carrots with avocado mayonnaise, Normandy seafood stew, Mexican-style pork medallions , Spinach fritters, Pan bagnat, ... See them all 513
Shallot
Like these other recipes: Mushroom Pancakes au Gratin, New peas with almonds, Creamy risotto with diced vegetables and flax seeds, Fresh spinach with cream, Spaghetti with smoked salmon, ... See them all 194
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