Sautéd broccoli with ham
Broccoli cooked until just tender, quickly sautéd in a little olive oil with shallot and ribbons of ham.
50 min.
Easy
4 people
7 IngredientsLast modified on: February 21th 2011
350 g broccoli
1 
2 slices smoked ham
2 tablespoons 
1 knob 
Times for this recipe
Preparation: 45 min.
Cooking: 6 min.
All in all: 50 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 35 min.
Prepare 350 g broccoli.
Stage 2 - 5 min.
Peel, wash and chop 1 shallot.
Stage 3 - 3 min.
Cut 2 slices smoked ham into ribbons.
Stage 4 - 1 min.
Stage 5 - 1 min.
Add ham, stir well and cook 1 more minute.
Stage 6 - 4 min.
Add broccoli, stir again and cook about 3-4 minutes until broccoli are heated through, but remain firm. Add a knob of butter if you wish.
Serve immediately.
Serve immediately.
Remarks
You can replace ham with bacon if you prefer, or omit it.
This recipe is a good way to get children to eat vegetables, and show them that broccoli needn't be that sad tasteless soggy stuff served so often in bad canteens.
This recipe is a good way to get children to eat vegetables, and show them that broccoli needn't be that sad tasteless soggy stuff served so often in bad canteens.
Keeping: Several days in the fridge, in a closed jar.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=7 % | 20 RDI=2 % | 60 RDI=9 % | 670 RDI=30 % | 2,820 RDI: 30 % |
| Per 100 g | 3 RDI=2 % | 5 RDI=0 % | 10 RDI=2 % | 140 RDI=7 % | 610 RDI: 7 % |
| Per person | 4 RDI=2 % | 5 RDI=1 % | 10 RDI=2 % | 170 RDI=8 % | 710 RDI: 8 % |
How much will it cost?
- For 4 people : 2.50 €
- Per person : 0.65 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Broccoli
Like these other recipes: Potato and broccoli gratin, Two-cheese vegetable gratin, How to prepare broccoli, Sautéed Green Vegetables in pan, Leek and broccoli "à la flamande", ... See them all 11
Smoked ham
Like these other recipes: Dauphinoise potatoes with Serano ham, Hearty leek and sprout soup, Tagliatelle and courgette spaghetti, carbonara style, Thin endive tart, Potato tortilla (Spanish omelette), ... See them all 30
Olive oil
Like these other recipes: Four-tier glasses, Roast cabbage with lemon, Potatoes with bacon and herbs, Tomatoes Provençal, Tabbouleh, ... See them all 527
Shallot
Like these other recipes: New Zealand pies, Green beans with feta cream and basil, Gratin slices with spinach, Röstis, Pasta with mushrooms, ... See them all 203
Other recipes you may also like
Pistachio confectioner's custard
This is very similar to the classic confectioner's custard (crème pâtissière, or french pastry cream), but its marked pistachio taste brings a distinctive flavour to a whole range of desserts.November 21th 2018216 K4.7 35 min.
Moist chocolate cake
A moist, loaf-shaped cake with all the chocolate flavour that comes from a double dose: melted chocolate and cocoa powder.December 30th 201889 K5 1 hour 15 min.
Pear and chocolate Paris puddings
Morsels of pear, caramelised in maple syrup, topped with a chocolate "Paris flan" custard, and baked in ramekins.August 8th 202129 K 60 min.
Flambéd bananas
The trick of this recipe is to end up with bananas caramelised on the outside, still firm on the inside, coated with a tasty syrup which is not 95% butter.February 21th 2011332 K 14 40 min.
Sorrel soup
Smooth with a slight sharpness, this soup has a very particular taste.May 8th 2011402 K3.8 1 hour 4 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-06)
Note: We'll never share your e-mail address with anyone else.
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.
The 1 comment already posted on this recipe