Sautéd broccoli with ham
Broccoli cooked until just tender, quickly sautéd in a little olive oil with shallot and ribbons of ham.
157,303 14.4/5 for 21 ratings
Grade this recipe: Last modified on: February 21th 2011
For 4 people, you will need:
1 knob 
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 43 min. | 6 min. | 49 min. |
At what time?
- When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Keeping:
Several days in the fridge, in a closed jar.Step by step recipe
Stage 1 - 35 min.
Prepare 350 g broccoli.
Stage 2 - 5 min.
Peel, wash and chop 1 shallot.
Stage 3 - 3 min.
Cut 2 slices smoked ham into ribbons.
Stage 4 - 1 min.
Stage 5 - 1 min.
Add ham, stir well and cook 1 more minute.
Stage 6 - 4 min.
Add broccoli, stir again and cook about 3-4 minutes until broccoli are heated through, but remain firm. Add a knob of butter if you wish.
Serve immediately.
Serve immediately.
Remarks
You can replace ham with bacon if you prefer, or omit it.
This recipe is a good way to get children to eat vegetables, and show them that broccoli needn't be that sad tasteless soggy stuff served so often in bad canteens.
This recipe is a good way to get children to eat vegetables, and show them that broccoli needn't be that sad tasteless soggy stuff served so often in bad canteens.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 674 Kcal or 2,822 Kj | 18 gr | 24 gr | 56 gr |
| 34 % | 7 % | 2 % | 9 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 142 Kcal or 595 Kj | 4 gr | 5 gr | 12 gr |
| 7 % | 1 % | <1 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 169 Kcal or 708 Kj | 5 gr | 6 gr | 14 gr |
| 8 % | 2 % | 1 % | 2 % |
How much will it cost?
- For 4 people : 2.53 €
- Per person : 0.63 €
Note : These prices are only approximate.
Source
Home made.More recipes?
This recipe uses (among others) | Broccoli: You can check-out other recipes which use it, like for example: Light Broccoli Soup, Sliced chicken with mushrooms and broccoli, Warm broccoli and Tuna Salad, Veal Chop With Assortment of Vegetables, How to prepare broccoli, ... All |
 | Smoked ham: You can check-out other recipes which use it, like for example: Ham and cheese slices with spring onions, Bistro-style red endive salad, Thin endive tart, Melting Epoisses on toast , Little vegetable omelettes, ... All |
 | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Creamy risotto with diced vegetables and flax seeds, Savoury mini-madeleines with 2 cheeses, Eggs with tomatoes and courgettes, Paella, Tapenade, ... All |
 | Shallot: You can get more informations, or check-out other recipes which use it, for example: Crispy rolls with chicken and leek, Pork roast with herbs, Sauce Normande (for fish), Tomato sauce for pizzas, Red mixed pickle, ... All |
Other recipes you may also like
Fruit crumble
A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.72,9474.0/5 for 20 ratings 1 hour 11 min.
Passion fruit jellies
Usually to make fruit jellies or (fruit "paste"), it's like jam but you need to cook fruit pulp and sugar much longer. Unfortunately, this long cooking is bad for both vitamins and flavour. In this recipe we use a special jam gelling agent, to reduce cooking time as much as possible .86,8774/5 for 8 ratings 2 hours 30 min.
Baked apples from St Aubin le Vertueux
Under this pretty name, my personal version of "Les pommes au four" (baked apples).78,352 24.2/5 for 20 ratings 1 hour 7 min.
4 pears salad with vanilla
It's a very easy recipe, everything depends on the choice of differents kinds of pears all fully ripe, to give a delicious contrast in the mouth.62,3614.2/5 for 20 ratings 37 min.
Finger biscuits
These small biscuits, that look a bit like savoy biscuits, are delicious alone or with Champagne, but are also the base for charlottes or Tiramisu.105,2015/5 for 1 ratings 1 hour
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2020-06-07)
Note: We'll never share your email with anyone else.
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.Note: We'll never share your email with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.
Post your comment or question
Your 1 comments or questions on this recipe