Preparation | Cooking | Start to finish |
---|---|---|
1 hour 18 min. | 3 min. | 1 hour 21 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
968 Kcal or 4,053 Kj | 87 gr | 7 gr | 66 gr |
48 % | 34 % | 1 % | 10 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
155 Kcal or 649 Kj | 14 gr | 1 gr | 10 gr |
8 % | 5 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
242 Kcal or 1,013 Kj | 22 gr | 2 gr | 16 gr |
12 % | 8 % | <1 % | 2 % |
Swiss chard: You can check-out other recipes which use it, like for example: Chard and potato gratin, ... All | |
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