Cucumber and salmon salad
For this summer salad: slices of cucumber, morsels of smoked salmon, diced avocado and a little tuna, dressed in a herb mayonnaise.
187 K 4.2/5 (28 reviews)
30 min.
Easy
4 people
7 IngredientsLast modified on: August 15th 2010
For 4 people, you will need:
- 1
1 cucumber - 2
2 slices smoked salmon - 3
1 avocado - 4
½ lemon - 5
200 g tuna in oil - 6
200 g mayonnaise - 7
herbs of your choice - Total weight: 1,115 grams
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Times for this recipe
Preparation: 30 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 1 - 10 min.
Wash 1 cucumber and slice thinly.
Stage 2 - 5 min.
Cut 2 slices smoked salmon into small peices.
Stage 3 - 5 min.
Stage 4 - 5 min.
Stage 5 - 3 min.
Put all the ingredients into a bowl, add the mayonnaise and herbs, then mix carefully.
Stage 6
Refrigerate, covered by plastic film until serving.
Keeping: Several days in the fridge, in a closed jar.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=30 % | 10 RDI=1 % | 500 RDI=60 % | 4,980 RDI=180 % | 20,840 RDI: 180 % |
| Per 100 g | 10 RDI=3 % | 1 RDI=0 % | 40 RDI=5 % | 450 RDI=20 % | 1,870 RDI: 20 % |
| Per person | 30 RDI=8 % | 3 RDI=0 % | 120 RDI=10 % | 1,240 RDI=50 % | 5,210 RDI: 50 % |
How much will it cost?
- For 4 people : £8.90
- Per person : £2.25
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Tuna in oil
Like these other recipes: Rice and fresh spinach salad, Tomato, mustard and tuna cake, Oriane's tuna rillettes , Rice and purple-sprouting broccoli salad, Tomato ladybirds, ... See them all 24
Mayonnaise
You can get more informations, or check-out other recipes which use it, for example: Mimosa eggs, Breton Sandwich, Surprise bread, Chicken club sandwich, Vegetable tartare, ... See them all 23
Smoked salmon
Like these other recipes: Avocado and smoked salmon terrine , Creamy cauliflower with smoked salmon, Scandinavian cocktail, Surprise bread, Smoked salmon sacristains, ... See them all 13
Avocado
You can get more informations, or check-out other recipes which use it, for example: Avocado and celery remoulade, How to choose an avocado well , Avocado mayonnaise, Avocado with gravlax, Avocado with Sautéed Prawns , ... See them all 35
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