Cucumber and salmon salad
For this summer salad: slices of cucumber, morsels of smoked salmon, diced avocado and a little tuna, dressed in a herb mayonnaise.
179 K 4.2/5 (28 reviews)
30 min.
Easy
4 people
7 IngredientsLast modified on: August 15th 2010
For 4 people, you will need:
- 1
1 cucumber - 2
2 slices smoked salmon - 3
1 avocado - 4
½ lemon - 5
200 g tuna in oil - 6
200 g mayonnaise - 7
herbs of your choice - Total weight: 1,115 grams
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Times for this recipe
Preparation: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 10 min.
Wash 1 cucumber and slice thinly.
Stage 2 - 5 min.
Cut 2 slices smoked salmon into small peices.
Stage 3 - 5 min.
Stage 4 - 5 min.
Stage 5 - 3 min.
Put all the ingredients into a bowl, add the mayonnaise and herbs, then mix carefully.
Stage 6
Refrigerate, covered by plastic film until serving.
Keeping: Several days in the fridge, in a closed jar.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=40 % | 10 RDI=1 % | 500 RDI=80 % | 4,980 RDI=250 % | 20,840 RDI: 250 % |
| Per 100 g | 10 RDI=4 % | 1 RDI=0 % | 40 RDI=7 % | 450 RDI=20 % | 1,870 RDI: 20 % |
| Per person | 30 RDI=10 % | 3 RDI=0 % | 120 RDI=20 % | 1,240 RDI=60 % | 5,210 RDI: 60 % |
How much will it cost?
- For 4 people : £8.70
- Per person : £2.20
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Mayonnaise
You can get more informations, or check-out other recipes which use it, for example: Mixed salad with curry mayo, Rice and zucchini salad with paprika, Crunchy courgette and mushroom salad, Green bean and potato salad with paprika, Chicken club sandwich, ... See them all 23
Tuna in oil
Like these other recipes: Baker's tuna and mushroom tart, Tuna pasta, Avocado with Tuna, Baker's pizza, Gribouille dressing, ... See them all 23
Smoked salmon
Like these other recipes: Cubed salad, Crab and smoked salmon club sandwiches , Scandinavian cocktail, Potato Waffles with Smoked Salmon, Spaghetti with smoked salmon, ... See them all 13
Avocado
You can get more informations, or check-out other recipes which use it, for example: Mixed salad with curry mayo, Creamy cauliflower and avocado salad, Tex-Mex chicken burger, Mexican ceviche, Avocado with gravlax, ... See them all 34
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