Cucumber and salmon salad
For this summer salad: slices of cucumber, morsels of smoked salmon, diced avocado and a little tuna, dressed in a herb mayonnaise.
172 K 4.2/5 (28 reviews)
30 min.
Easy
2 people
7 IngredientsLast modified on: August 15th 2010
For 2 people, you will need:
- 1
½ cucumber - 2
1 slice smoked salmon - 3
½ avocado - 4
¼ lemon - 5
100 g tuna in oil - 6
100 g Mayonnaise - 7
herbs of your choice - Total weight: 560 grams
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Times for this recipe
Preparation: 30 min.
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Step by step recipe
Stage 1 - 10 min.
Wash ½ cucumber and slice thinly.
Stage 2 - 5 min.
Cut 1 slice smoked salmon into small peices.
Stage 3 - 5 min.
Stage 4 - 5 min.
Stage 5 - 3 min.
Put all the ingredients into a bowl, add the mayonnaise and herbs, then mix carefully.
Stage 6
Refrigerate, covered by plastic film until serving.
Keeping: Several days in the fridge, in a closed jar.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 6 RDI=1 % | 250 RDI=40 % | 2,490 RDI=120 % | 10,420 RDI: 120 % |
| Per 100 g | 10 RDI=4 % | 1 RDI=0 % | 40 RDI=7 % | 450 RDI=20 % | 1,870 RDI: 20 % |
| Per person | 30 RDI=10 % | 3 RDI=0 % | 120 RDI=20 % | 1,240 RDI=60 % | 5,210 RDI: 60 % |
How much will it cost?
- For 2 people : 5.10 €
- Per person : 2.55 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Tuna in oil
Like these other recipes: Crunchy courgette and mushroom salad, Mixed salad with curry mayo, Baby courgette salad, Nanou's tuna tart, Springtime mixed salad, ... See them all 23
Mayonnaise
You can get more informations, or check-out other recipes which use it, for example: Surprise bread, Avocado with Tuna, Mimosa eggs, Breton Sandwich, Vegetable tartare, ... See them all 22
Smoked salmon
Like these other recipes: Spaghetti with smoked salmon, Salmon rillettes, Crispy smoked salmon and herb rolls, Cubed salad, Creamy cauliflower with smoked salmon, ... See them all 13
Cucumber
Like these other recipes: How to prepare cucumber, Sushi, Tzatziki, Cubed salad, Multicoloured cucumber-tomato salad, ... See them all 12
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