Cucumber and salmon salad
For this summer salad: slices of cucumber, morsels of smoked salmon, diced avocado and a little tuna, dressed in a herb mayonnaise.
177 K 4.2/5 (28 reviews)
30 min.
Easy
2 people
7 IngredientsLast modified on: August 15th 2010
For 2 people, you will need:
- 1
½ cucumber - 2
1 slice smoked salmon - 3
½ avocado - 4
¼ lemon - 5
100 g tuna in oil - 6
100 g mayonnaise - 7
herbs of your choice - Total weight: 560 grams
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Times for this recipe
Preparation: 30 min.
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Step by step recipe
Stage 1 - 10 min.
Wash ½ cucumber and slice thinly.
Stage 2 - 5 min.
Cut 1 slice smoked salmon into small peices.
Stage 3 - 5 min.
Stage 4 - 5 min.
Stage 5 - 3 min.
Put all the ingredients into a bowl, add the mayonnaise and herbs, then mix carefully.
Stage 6
Refrigerate, covered by plastic film until serving.
Keeping: Several days in the fridge, in a closed jar.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 6 RDI=1 % | 250 RDI=40 % | 2,490 RDI=120 % | 10,420 RDI: 120 % |
| Per 100 g | 10 RDI=4 % | 1 RDI=0 % | 40 RDI=7 % | 450 RDI=20 % | 1,870 RDI: 20 % |
| Per person | 30 RDI=10 % | 3 RDI=0 % | 120 RDI=20 % | 1,240 RDI=60 % | 5,210 RDI: 60 % |
How much will it cost?
- For 2 people : 5.10 €
- Per person : 2.55 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Tuna in oil
Like these other recipes: Baker's tuna and mushroom tart, Cornouaillaise salad, Tuna pasta, Cretan salad, Springtime mixed salad, ... See them all 23
Mayonnaise
You can get more informations, or check-out other recipes which use it, for example: Chicken club sandwich, Broccoli salad with chervil-lemon mayonnaise, Green Piedmont Salad, Avocado with Tuna, Piedmont salad, ... See them all 23
Smoked salmon
Like these other recipes: Creamy cauliflower with smoked salmon, Smoked salmon sacristains, Potatoes with smoked salmon, Salmon and spinach quiche, Crab and smoked salmon club sandwiches , ... See them all 13
Avocado
You can get more informations, or check-out other recipes which use it, for example: Chicken and Avocado Salad, Guacamole, Chicken and avocado bagels, How to prepare an avocado, Thin tomato jelly and avocado tart, ... See them all 34
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