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Cucumber and salmon salad

For this summer salad: slices of cucumber, morsels of smoked salmon, diced avocado and a little tuna, dressed in a herb mayonnaise.

181 K 4.2/5 (28 reviews)

30 min.

Easy

8.95 €

2 people

7 Ingredients

Last modified on: August 15^th 2010

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For 2 people, you will need:

1 ½ cucumber
2 1 slice smoked salmon
3 ½ avocado
4 ¼ lemon
5 100 g tuna in oil
6 100 g mayonnaise
7 herbs of your choice
Total weight: 560 grams

Change to the quantities for:

2 people 4 people 8 people 12 people

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Times for this recipe

Preparation: 30 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - 10 min.

Wash ½ cucumber and slice thinly.

Stage 2 - 5 min.

Cut 1 slice smoked salmon into small peices.

Stage 3 - 5 min.

Peel ½ avocado, and cut into small dice, which should be sprinkled with the juice of ¼ lemon straight afterwards.

Stage 4 - 5 min.

Break up 100 g tuna in oil into flakes.

Prepare 100 g mayonnaise.

Stage 5 - 3 min.

Put all the ingredients into a bowl, add the mayonnaise and herbs, then mix carefully.

Stage 6

Refrigerate, covered by plastic film until serving.

Remarks

Use whatever herbs you have available, but opt for parsley, chervil and chives if possible.

Keeping: Several days in the fridge, in a closed jar.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	60 RDI=20 %	6 RDI=1 %	250 RDI=40 %	2,490 RDI=120 %	10,420 RDI: 120 %
Per 100 g	10 RDI=4 %	1 RDI=0 %	40 RDI=7 %	450 RDI=20 %	1,870 RDI: 20 %
Per person	30 RDI=10 %	3 RDI=0 %	120 RDI=20 %	1,240 RDI=60 %	5,210 RDI: 60 %

The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man

Possible allergens in this recipe: Fish, egg, Sulfites, Mustard

How much will it cost?

For 2 people : 5.10 €
Per person : 2.55 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

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