Cucumber and salmon salad
For this summer salad: slices of cucumber, morsels of smoked salmon, diced avocado and a little tuna, dressed in a herb mayonnaise.
179 K 4.2/5 (28 reviews)
30 min.
Easy
8 people
7 IngredientsLast modified on: August 15th 2010
For 8 people, you will need:
- 1
2 cucumbers - 2
4 slices smoked salmon - 3
2 avocados - 4
1 lemon - 5
1 ¾ cup tuna in oil - 6
1 ¾ cup mayonnaise - 7
herbs of your choice
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Times for this recipe
Preparation: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 10 min.
Wash 2 cucumbers and slice thinly.
Stage 2 - 5 min.
Cut 4 slices smoked salmon into small peices.
Stage 3 - 5 min.
Stage 4 - 5 min.
Stage 5 - 3 min.
Put all the ingredients into a bowl, add the mayonnaise and herbs, then mix carefully.
Stage 6
Refrigerate, covered by plastic film until serving.
Keeping: Several days in the fridge, in a closed jar.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 230 RDI=90 % | 30 RDI=3 % | 990 RDI=150 % | 9,960 RDI=500 % | 41,680 RDI: 500 % |
| Per 100 g | 10 RDI=4 % | 1 RDI=0 % | 40 RDI=7 % | 450 RDI=20 % | 1,870 RDI: 20 % |
| Per person | 30 RDI=10 % | 3 RDI=0 % | 120 RDI=20 % | 1,240 RDI=60 % | 5,210 RDI: 60 % |
How much will it cost?
- For 8 people : 20.35 €
- Per person : 2.55 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Tuna in oil
Like these other recipes: Pan bagnat, Leek and tuna loaf, Baker's tuna and mushroom tart, Warm broccoli and Tuna Salad, Nanou's tuna tart, ... See them all 23
Mayonnaise
You can get more informations, or check-out other recipes which use it, for example: Piedmont salad, Avocado with Tuna, Eggs with mayonnaise, Green bean and potato salad with paprika, Rice and zucchini salad with paprika, ... See them all 23
Smoked salmon
Like these other recipes: Potato Waffles with Smoked Salmon, Crispy smoked salmon and herb rolls, Surprise bread, Avocado and smoked salmon terrine , Salmon rillettes, ... See them all 13
Cucumber
Like these other recipes: Cubed salad, Greek salad, Multicoloured cucumber-tomato salad, Souda salad, Crunchy salad, ... See them all 12
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