Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 140 RDI=60 % | 820 RDI=80 % | 810 RDI=120 % | 2,480 RDI=120 % | 10,370 RDI: 120 % |
Per 100 g | 6 RDI=3 % | 40 RDI=4 % | 40 RDI=6 % | 110 RDI=6 % | 470 RDI: 6 % |
Like these other recipes: Mediterranean toast, Feta and spinach brik pie, Moussaka, Rice à la grecque, Spinach brik parcels, ... See them all 24
You can get more informations, or check-out other recipes which use it, for example: Vol-au-vent cases, Cheese and tomato tart, Courgette tart with mint, Small foie gras pasties, Tomato tart, ... See them all 72
Like these other recipes: Croque-monsieur complet, Flaked almond tart, Ham pasta bake, Fish petals, vegetables julienne, and beurre blanc, Lemon creams, ... See them all 170
Like these other recipes: Creamy risotto with diced vegetables and flax seeds, Couscous, Macédoine of vegetables, Crunchy radish and carrot salad, Winter vegetable soup, ... See them all 68
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-13)