Minestrone
Minestrone is a traditional Italian soup. It is made with a mix of vegetables and a poultry stock. It is quite simple to make, but preparing all the vegetables takes time.
There are doubtless as many minestrone recipes as there are Italian cooks, but here is my version.
There are doubtless as many minestrone recipes as there are Italian cooks, but here is my version.
170 K 4.3/5 (29 reviews)
3 hours 30 min.
Average
3 people
15 IngredientsLast modified on: May 29th 2011
For 3 people, you will need:
- 1
3.5 oz white beans - 2
3.5 oz peas - 3
2 spring onions (scallions) - 4
1 tomato - 5
3.5 oz green beans - 6
1 courgette - 7
1 carrot - 8
1 turnip - 9
1 potatoes - 10
3.5 oz green asparagus spears - 11
3 tablespoons olive oil - 12
2 lb + 3.2 oz water - 13
1 chicken stock cube - 14
salt - 15
pepper
Change measures:
Times for this recipe
Preparation: 2 hours 20 min.
Cooking: 1 hour 15 min.
All in all: 3 hours 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1
The day before, put 3.5 oz white beans to soak overnight if you are using dried beans. For fresh ones this isn't necessary.
Stage 2 - 10 min.
Shell 3.5 oz peas, or use frozen ones.
Stage 3 - 10 min.
Peel, wash and chop 2 spring onions (scallions).
Stage 5 - 10 min.
Wash 3.5 oz green beans, cut off the ends and cut into pieces.
Stage 8 - 20 min.
Peel and boil 3.5 oz green asparagus spears in salted water until just tender, but still with some crunch.
Stage 9 - 20 min.
Throw away the water that the beans have soaked in and replace with salted water, Boil until they are cooked but still slightly firm.
Drain.
Drain.
Stage 10 - 1 min.
Pour 3 tablespoons olive oil into a large pan over medium heat. When hot, add the chopped onions, salt, pepper and cook while stirring for 1 minute.
Add the turnips, carrots and potatoes. Stir to mix well.
Add the turnips, carrots and potatoes. Stir to mix well.
Stage 11 - 5 min.
Add the courgettes, haricot beans, green beans and asparagus. Stir to mix well and cook together for 5 minutes, stirring from time to time.
This preliminary cooking of the vegetables in oil is important to add flavour to the minestrone.
This preliminary cooking of the vegetables in oil is important to add flavour to the minestrone.
Stage 12 - 35 min.
Moisten with 2 lb + 3.2 oz water and add 1 chicken stock cube.
Bring to the boil, then turn down the heat and leave to simmer gently until all the vegetables are well cooked.
Bring to the boil, then turn down the heat and leave to simmer gently until all the vegetables are well cooked.
Stage 13 - 10 min.
Then add the tomatoes, check seasoning and leave to cook for a further 10 minutes.
Remarks
Ideally a minestrone should include at least 5 vegetables, but they can be any you choose, so you can vary this recipe in both ingredients and proportions.
You can also add a cupful of rice along with the vegetables. There are those who consider that this should replace the haricot beans, but I think it's good with both.
Minestrone is even better reheated the following day.
You can also add a cupful of rice along with the vegetables. There are those who consider that this should replace the haricot beans, but I think it's good with both.
Minestrone is even better reheated the following day.
Keeping: Several days in the fridge.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 130 RDI=10 % | 50 RDI=8 % | 1,080 RDI=50 % | 4,540 RDI: 50 % |
| Per 100 g | 1 RDI=0 % | 5 RDI=0 % | 2 RDI=0 % | 40 RDI=2 % | 180 RDI: 2 % |
| Per person | 9 RDI=4 % | 40 RDI=4 % | 20 RDI=3 % | 360 RDI=20 % | 1,510 RDI: 20 % |
How much will it cost?
- For 3 people : 5.40 €
- Per person : 1.80 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Water
Like these other recipes: Mojito peaches, Du Barry soup, Poitevin twist, How to cook rice in rice-cooker, Pilau rice, ... See them all 132
White beans
Like these other recipes: Warm white bean salad with smoked trout, Cassoulet-style shepherd's pie., White bean gratin "à l'italienne", Duo of slow-cooked pork, Cornouaillaise salad, ... See them all 12
Green beans
Like these other recipes: Pork sautéed with green beans, Asian style, Green beans "Napoléon", Rolls of fish in smoked ham, Green beans with tomatoes, Mexican-style pork medallions , ... See them all 16
Peas
Like these other recipes: Chinese Soup, Chicken breasts in a potato crust, Mint and pea pesto, French-style peas, Pea and avocado salad, ... See them all 19
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