Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 610 RDI=230 % | 150 RDI=20 % | 220 RDI=30 % | 4,980 RDI=250 % | 20,860 RDI: 250 % |
Per 100 g | 10 RDI=5 % | 3 RDI=0 % | 4 RDI=1 % | 100 RDI=5 % | 420 RDI: 5 % |
Like these other recipes: Curried mussels with cabbage, Paella, Spaghetti with mussels and basil, Mussels with beurre d'escargot, Breton style shellfish and vegetable soup, ... See them all 10
Like these other recipes: Creamy risotto with diced vegetables and flax seeds, Pork chops in the oven, Cajun pulled pork, Pork chops with a duo of brassicas, Rosemary steamed fish, ... See them all 68
Like these other recipes: Brioche galette, Fried bread with leek and poached egg , Roscoff loaf, Warm haricot bean salad, Kervallon soup, ... See them all 468
Like these other recipes: Potatoes with prawns, Mornay onion tart, Crab Cakes, Fish "à la Bordelaise", Mussels with arroz negro, ... See them all 148
Sign up to receive the latest recipes (next batch due to be sent on 2025-05-18)