Fish in a sesame crust
Fish portions cooked in 2 stages: first in the pan, then in the oven, covered with a sesame paste which turns crisp when baked.
114,9934.1/5 for 18 ratings
Grade this recipe: Last modified on: February 28th 2012
For 4 people, you will need:
1 teaspoon 
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 21 min. | 21 min. | 42 min. |
At what time?
- When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Keeping:
To be eaten right away, though the sesame paste can be made in advance.Step by step recipe
Stage 1 - 10 min.
Cut the fish into thick pieces, one per person. Carefully remove all bones and skin.
Stage 2 - 5 min.
Dry roast 100 g sesame seeds in a small pan on high heat for 5 minutes at most.
You will see that the sesame seeds "jump" like popcorn when they are done.
You will see that the sesame seeds "jump" like popcorn when they are done.
Stage 3 - 3 min.
Stage 4 - 3 min.
Salt, pepper and flour the fish pieces on both sides.
Preheat the oven to 180°C (360°F).
Preheat the oven to 180°C (360°F).
Stage 5 - 1 min.
Heat 2 teaspoons olive oil in a pan and fry the fish pieces for 1 minute maximum on each side to brown them lightly.
Stage 6 - 5 min.
Arrange the fish pieces in an oven-proof dish and coat with a thin layer of sesame paste.
Stage 7 - 15 min.
Bake in the oven for 10 minutes.
If you have an electronic thermometer, stick it into the middle of one of the fish pieces. It will be cooked just right when the temperature reaches 60°C (140°F).
If you have an electronic thermometer, stick it into the middle of one of the fish pieces. It will be cooked just right when the temperature reaches 60°C (140°F).
Stage 8
Serve straight away with the accompaniment of your choice.
Remarks
You can put the fish under the grill to finish browning, if necessary, so that the crust is nice and crisp.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,354 Kcal or 5,669 Kj | 113 gr | 33 gr | 86 gr |
| 68 % | 43 % | 3 % | 13 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 202 Kcal or 846 Kj | 17 gr | 5 gr | 13 gr |
| 10 % | 6 % | <1 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 339 Kcal or 1,419 Kj | 28 gr | 8 gr | 21 gr |
| 17 % | 11 % | 1 % | 3 % |
How much will it cost?
- For 4 people : 4.28 £
- Per person : 1.07 £
Note : These prices are only approximate.
Source
Home made.More recipes?
This recipe uses (among others) | Fish: You can check-out other recipes which use it, like for example: Sushi, Warm autumn salad, Stock-pot fish , Quiche Bretonne, Fish petals, vegetables julienne, and beurre blanc, ... All |
 | Sesame seeds: You can check-out other recipes which use it, like for example: Feta and spinach brik pie, Grilled fillet of salmon with corn salad cream, Crispy rolls with chicken and leek, Sesame fried scampi, "Psychedelic" sandwich bread, ... All |
 | Butter: You can get more informations, or check-out other recipes which use it, for example: Rosemary steamed fish, Sweet pastry, Cabbage julienne with ham, Morel risotto with Vin Jaune and Mont d'Or, Potato and broccoli gratin, ... All |
 | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Two-cheese vegetable gratin, Potimarron and celeriac autumn soup, Kérinou slices, Ratatouille confite, Gratin of purple artichokes, ... All |
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