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Upside-down Parmentier
6 hours 7 min.
Easy
8.55 €
4 people
11 Ingredients- 1
400 g beef - 2
400 g potato purée - 3
500 ml red wine - 4
Sage - 5
1 carrot - 6
1 shallot - 7
1 garlic clove - 8
2 bayleaves - 9
½ teaspoon cornflour - 10
Salt - 11
Pepper - Total weight: 1,520 grams
Step by step recipe
Stage 1 - ⌛ 4 hours 45 min.
Stage 2 - ⌛ 50 min.
Stage 3 - ⌛ 7 min.
Stage 4 - ⌛ 20 min.
Add ½ teaspoon cornflour while whisking to thicken the sauce.
Stage 5 - ⌛ 5 min.
Place two tablespoons of mashed potato in the centre of the plate. Arrange the meat on top and coat with sauce.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 170 RDI=70 % | 800 RDI=80 % | 660 RDI=100 % | 10,220 RDI=510 % | 42,810 RDI: 510 % |
| Per 100 g | 10 RDI=4 % | 50 RDI=5 % | 40 RDI=7 % | 670 RDI=30 % | 2,820 RDI: 30 % |
| Per person | 40 RDI=20 % | 200 RDI=20 % | 160 RDI=30 % | 2,560 RDI=130 % | 10,700 RDI: 130 % |
- For 4 people : 8.55 €
- Per person : 2.15 €
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