Upside-down Parmentier
6 hours 7 min.
Easy
12 people
11 Ingredients- 1
1 kg 200 g beef - 2
1 kg 200 g potato purée - 3
1 kg 500 g red wine - 4
sage - 5
3 carrots - 6
3 shallots - 7
3 cloves garlic - 8
6 bayleaves - 9
1.5 teaspoon cornflour - 10
salt - 11
pepper - Total weight: 4,560 grams
Step by step recipe
Stage 1 - 4 hours 45 min.
Stage 2 - 50 min.
Stage 3 - 7 min.
Stage 4 - 20 min.
Add 1.5 teaspoon cornflour while whisking to thicken the sauce.
Stage 5 - 5 min.
Place two tablespoons of mashed potato in the centre of the plate. Arrange the meat on top and coat with sauce.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 510 RDI=200 % | 2,410 RDI=230 % | 1,970 RDI=300 % | 30,670 RDI=1,530 % | 128,420 RDI: 1,530 % |
| Per 100 g | 10 RDI=4 % | 50 RDI=5 % | 40 RDI=7 % | 670 RDI=30 % | 2,820 RDI: 30 % |
| Per person | 40 RDI=20 % | 200 RDI=20 % | 160 RDI=30 % | 2,560 RDI=130 % | 10,700 RDI: 130 % |
- For 12 people : 25.65 €
- Per person : 2.15 €
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