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Verrine of avocado mousse and crab

Verrine of avocado mousse and crab
A layer of light avocado mousse on a bed of crab meat in a herb rémoulade dressing.
197 K 4.3/5 (26 reviews)
Grade this recipe:
duree35 min. difficultéEasy prix5.00 € pour combien4 people ingredients11 Ingredients
Keywords:
Last modified on: October 16th 2011
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For 4 people, you will need:
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Times for this recipe
Preparation: 35 min.
When should you start or finish this recipe?
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Step by step recipe

Stage 1 - ⌛ 5 min.
Verrine of avocado mousse and crab : Stage 1
Peel 2 avocados, then cut the flesh into large dice and put into a high-sided bowl.

Pour in the juice of ½ lime, 2 tablespoons olive oil, 5 drops Tabasco, salt, pepper and 1 pinch vitamin C (optional).
Stage 2 - ⌛ 1 min.
Verrine of avocado mousse and crab : Stage 2
Blend all of this together.
Stage 3 - ⌛ 10 min.
Verrine of avocado mousse and crab : Stage 3
For a smoother mousse, you can pass this purée through a sieve, but this is not essential.
Stage 4 - ⌛ 5 min.
Verrine of avocado mousse and crab : Stage 4
Salt and pepper 2 egg whites then beat to stiff peak stage.
Stage 5 - ⌛ 5 min.
Verrine of avocado mousse and crab : Stage 5
Incorporate the beaten whites into the avocado purée...
Stage 6
Verrine of avocado mousse and crab : Stage 6
...folding them in gently with a maryse, tilting the bowl on its side, so as not to beat the air out of the whites, but produce a mousse.
Stage 7 - ⌛ 1 min.
Verrine of avocado mousse and crab : Stage 7
In a bowl mix: 150 g crab meat, 2 tablespoons rémoulade dressing, and finely chopped chives.
Stage 8 - ⌛ 3 min.
Verrine of avocado mousse and crab : Stage 8
Divide the crab meat between the verrines.
Stage 9 - ⌛ 5 min.
Verrine of avocado mousse and crab : Stage 9
Add the avocado mousse on top.
Stage 10
Verrine of avocado mousse and crab : Stage 10
It's ready.
Remarks
The crab meat can be replaced with diced prawns, for example.
Keeping: A few hours in the fridge, protected from the air with plastic film.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe30 RDI=10 %8 RDI=1 %50 RDI=8 %650 RDI=30 %2,710 RDI: 30 %
Per 100 g3 RDI=1 %1 RDI=0 %6 RDI=1 %80 RDI=4 %330 RDI: 4 %
Per person7 RDI=3 %2 RDI=0 %10 RDI=2 %160 RDI=8 %680 RDI: 8 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
Possible allergens in this recipe: egg, Shellfish, Sulfites, mustard
How much will it cost?
  • For 4 people : 7.50 €
  • Per person : 1.90 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Crab meat
Crab meat

Like these other recipes: Breton Sandwich, Crab and smoked salmon club sandwiches , Crab Cakes, Seafood feuillantines, ... See them all 4

Tabasco
Tabasco

Like these other recipes: Guacamole, Mexican salad, Express chilli con carne, Hot tomato sauce, Sushi, ... See them all 11

Egg white
Egg white

Like these other recipes: Stuffed prunes, Butter cream, Two-coloured chocolate-orange tart, Meringues, Ice-cream Vacherin, ... See them all 53

Olive oil
Olive oil

Like these other recipes: Chicken with rice and leeks, Sautéed pork with mushrooms in a cream sauce., Involtinis, Small green vegetables in Mornay sauce, Potato wallets, ... See them all 554

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