






| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=7 % | 60 RDI=6 % | 30 RDI=4 % | 540 RDI=30 % | 2,280 RDI: 30 % |
| Per 100 g | 1 RDI=0 % | 3 RDI=0 % | 1 RDI=0 % | 30 RDI=2 % | 140 RDI: 2 % |
| Per person | 2 RDI=1 % | 9 RDI=1 % | 4 RDI=1 % | 90 RDI=5 % | 380 RDI: 5 % |
Change currency:

Like these other recipes: Natural leaven, Potato and onion scarpaccia, Chicken nems, Apple compote with verbena, Sorrel soup, ... See them all 139

Like these other recipes: Fillets of sole Dieppoise, Mushroom buckwheat pancakes, Tagliatelle New Zealand style, Vol-au-vent, Veal with mushrooms and green asparagus, ... See them all 63

Like these other recipes: Clafoutis batter, Cassoulet-style shepherd's pie., Mushroom Pancakes au Gratin, Baked potoatoes with herb butter or cream , Breton Pie, ... See them all 121

Like these other recipes: Seafood sauerkraut, Late Winter Soup with Fresh Spinach, Pan-fried potatoes, Roast potatoes "à la provençale", Chilli langoustines, ... See them all 86
Sign up to receive the latest recipes (next batch due to be sent on 2026-01-18)