Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 170 RDI=70 % | 100 RDI=9 % | 300 RDI=50 % | 3,750 RDI=190 % | 15,690 RDI: 190 % |
Per 100 g | 10 RDI=5 % | 6 RDI=1 % | 20 RDI=3 % | 260 RDI=10 % | 1,080 RDI: 10 % |
Per pancakes | 20 RDI=8 % | 10 RDI=1 % | 40 RDI=6 % | 470 RDI=20 % | 1,960 RDI: 20 % |
Like these other recipes: Spinach Croque-monsieur , Baker's chicken and potato tart, Croque-monsieur, Smoky potato and potimarron gratin, Gratin of beet tops and potatoes, ... See them all 72
Like these other recipes: Green beans with tomatoes, Béarnaise sauce, Caramelized apple "moelleux" cake, Poppy seed and lemon cake, Fruit crémeux, ... See them all 470
Like these other recipes: Eggplant Polpette, Rémoulette dressing, Oatmeal and chocolate shortbread, Soft Croque-monsieur with 3 cheeses, Santiago Cake, ... See them all 236
You can get more informations, or check-out other recipes which use it, for example: Seafood feuillantines, Mushroom buckwheat pancakes, Breton leek and mushroom tart, Breton galettes (pancakes), Breton Pie, ... See them all 10
Sign up to receive the latest recipes (next batch due to be sent on 2025-06-08)