Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 60 RDI=20 % | 30 RDI=3 % | 80 RDI=10 % | 1,050 RDI=50 % | 4,390 RDI: 50 % |
Per 100 g | 9 RDI=4 % | 4 RDI=0 % | 10 RDI=2 % | 160 RDI=8 % | 650 RDI: 8 % |
Per person | 20 RDI=6 % | 7 RDI=1 % | 20 RDI=3 % | 260 RDI=10 % | 1,100 RDI: 10 % |
Like these other recipes: Curried prawn risotto, Prawn salad with a crunch, Spicy seafood plancha, Seafood sauerkraut, Paella, ... See them all 7
Like these other recipes: Lobster Thermidor, Gratin Dauphinois, "Moelleux" cake batter, Artichoke Soup, Almond mug cake for Mary, ... See them all 115
Like these other recipes: Tagliatelle New Zealand style, Broken eggs with mushrooms, Sautéed chicken with leeks, Carrot-top pesto, Tomato omelette, ... See them all 519
Like these other recipes: Spicy mustard cauliflower cheese, Quick chicken curry, Mixed vegetable curry, Avocado with Sautéed Prawns , Curried polenta, ... See them all 14
Sign up to receive the latest recipes (next batch due to be sent on 2025-05-18)