This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Raw beetroot salad
This is a very simple salad. It contains raw beetroot (of course), but also walnuts, parmesan shavings and a vinaigrette made with balsamic vinegar.
166 K 4.1/5 (18 reviews)
35 min.
Easy
3.50 €
6 people
11 IngredientsLast modified on: November 2nd 2015
400 g raw beetroot
30 g 
50 g walnut kernels
50 g Parmesan (Parmigiano Reggiano)
6 tablespoons 
1 tablespoon vinegar
1 tablespoon balsamic vinegar
1 tablespoon Mustard
Times for this recipe
Preparation: 35 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Peel and rinse 400 g raw beetroot.
Stage 2 - 5 min.
Grate and put into a salad bowl.
Stage 4 - 5 min.
Chop 50 g walnut kernels coarsly with a knife (or give them a brief whizz in a blender, if you prefer). Add to the bowl.
Stage 5 - 5 min.
Cut "shavings" from 50 g Parmesan (Parmigiano Reggiano) using a vegetable peeler. Add to the bowl with the chopped parsley.
Stage 6 - 5 min.
Prepare the vinaigrette with 6 tablespoons olive oil, 1 tablespoon vinegar, 1 tablespoon balsamic vinegar, 1 tablespoon Mustard, salt and pepper. The best way is to follow the french dressing (vinaigrette) recipe.
Stage 7 - 1 min.
Mix all the ingredients well and your salad is ready.
Remarks
As with all salads, the proportions are just for guidance, so do adapt them to your own taste.
If you prefer your beetroot cooked, that's fine; it just won't be as crunchy.
If you prefer your beetroot cooked, that's fine; it just won't be as crunchy.
And to drink?
A fresh rosé wine, or a light red wine like a Beaujolais for example.
Keeping: Only 2 or 3 hours after the vinaigrette has been added.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 90 RDI=40 % | 50 RDI=5 % | 130 RDI=20 % | 1,770 RDI=90 % | 7,390 RDI: 90 % |
| Per 100 g | 10 RDI=5 % | 7 RDI=1 % | 20 RDI=3 % | 270 RDI=10 % | 1,110 RDI: 10 % |
| Per person | 20 RDI=6 % | 8 RDI=1 % | 20 RDI=3 % | 290 RDI=20 % | 1,230 RDI: 20 % |
How much will it cost?
- For 6 people : 3.50 €
- Per person : 0.60 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Raw beetroot
Like these other recipes: Sushi, Vegetable tartare, Raw beetroot mousse with walnuts, Red mixed pickle, Green and red salad with sardines and eggs mimosa, ... See them all 14
Parmesan (Parmigiano Reggiano)
Like these other recipes: Tomato tatin, Zucchini and potato scarpaccia, Beet leaf pesto, Purple Pesto, Polpete, ... See them all 62
Walnut kernels
Like these other recipes: Endive and walnut salad, Oaty walnut cake , Maple syrup cream sugar, Beetroot and black radish salad, Chocolate thins with toasted nuts, ... See them all 20
Onion
Like these other recipes: Creamy risotto with diced vegetables and flax seeds, French onion soup, Rabbit terrine, Mexican ceviche, Hamburgers, ... See them all 148
Other recipes you may also like
Toasted almond cake
A layer cake, with toasted almonds in the chocolate part. July 5th 2016254 K4.4 2 hours 2 min.
Express apple tart
A fine apple tart, very quick to make. April 8th 2020381 K 24.6 55 min.
Chinois
"Chinese" - what a strange name for this cake! A kind of brioche, filled with confectioner's custard (crème pâtissière) which can be decorated with fondant icing. September 10th 2018276 K 24.7 5 hours 30 min.
Traditional nutty choc-chip cookies
A traditional American recipe for homely biscuits, which can be made in different flavours or with additions (seeds, dried fruit, nuts, chocolate, etc.). January 5th 2020391 K4 1 hour 50 min.
Coconut paste
Similar to marzipan or walnut paste, coconut paste can be used in a variety of cake or sweet recipes, but you can enjoy munching it just as it is. October 13th 2010306 K 14.2 15 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-10-26)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.