Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 100 RDI=40 % | 220 RDI=20 % | 280 RDI=40 % | 3,730 RDI=190 % | 15,620 RDI: 190 % |
Per 100 g | 4 RDI=2 % | 9 RDI=1 % | 10 RDI=2 % | 170 RDI=8 % | 690 RDI: 8 % |
Per person | 10 RDI=5 % | 30 RDI=3 % | 30 RDI=5 % | 470 RDI=20 % | 1,950 RDI: 20 % |
Like these other recipes: Fillet of pollack cooked in two stages, Tomato ladybirds, Chicken breasts in a potato crust, New York style pasta, Chinese Soup, ... See them all 20
Like these other recipes: Salad lyonnaise, Crispy spinach rolls, Quiche Lorraine, Green beans with tomatoes, Aperitif rolls, ... See them all 41
Like these other recipes: Citrus tart, "Haute patate" green beans, Cockles and cabbage with smoky cream sauce, Flamiche, Creamy polenta with green asparagus, ... See them all 472
Like these other recipes: Pan-fried fish fillets, braised cabbage with Noilly Prat, Seared tuna with lemon and lime, Chilli chicken and spinach gratin, Sliced veal with leeks and mushrooms, Chicken pie, ... See them all 527
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-13)