Multicoloured cucumber-tomato salad
This salad is a good way to enjoy tomatoes at the height of their season, and all the different varieties available with their different flavours and colours.
113 K 4.2/5 (20 reviews)
1 hour 3 min.
Easy
2 people
8 IngredientsLast modified on: September 16th 2012
300 g 
½ cucumber
50 g 
2 tablespoons 
½ 
1 tablespoon 
Times for this recipe
Preparation: 1 hour 3 min.
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Step by step recipe
Stage 1
Choose your tomatoes in as many different colours as possible.
Stage 2 - 30 min.
Stage 3
...on both sides.
Leave to drain.
Leave to drain.
Stage 4 - 10 min.
Meanwhile, Peel ½ cucumber and slice thinly (you can groove the skin if you wish first, but this is just for appearance).
Sprinkle with fine salt in batches and mix well to distribute the salt evenly.
Sprinkle with fine salt in batches and mix well to distribute the salt evenly.
Stage 5 - 5 min.
Cut 50 g feta into small rectangles.
Stage 6 - 5 min.
Stage 7 - 3 min.
Tip the tomatoes and cucumber into the dressing, then mix thoroughly to help the vegetables absorb it.
Stage 8 - 10 min.
Arrange on a plate, mixing up the colours and placing the feta between the tomatoes.
Pour a spoonful of the remaining dressing over the top and add a little tapenade if you wish.
Pour a spoonful of the remaining dressing over the top and add a little tapenade if you wish.
Remarks
You can vary this recipe to your own taste: add herbs, spices, etc.
Keeping: About an hour, once ready to serve.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=8 % | 20 RDI=2 % | 80 RDI=10 % | 850 RDI=40 % | 3,580 RDI: 40 % |
| Per 100 g | 3 RDI=1 % | 4 RDI=0 % | 10 RDI=2 % | 160 RDI=8 % | 660 RDI: 8 % |
| Per person | 10 RDI=4 % | 10 RDI=1 % | 40 RDI=6 % | 430 RDI=20 % | 1,790 RDI: 20 % |
How much will it cost?
- For 2 people : 2.25 €
- Per person : 1.15 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Tomato
Like these other recipes: Lebanese Tabbouleh, Moussaka, Avocado and smoked salmon terrine , Little vegetable omelettes, Tomato and courgette tart, ... See them all 74
Feta
Like these other recipes: Souda salad, Feta and spinach brik pie, Thin summer tart "à la grecque", Cretan Bread, Greek salad with chicken, ... See them all 25
Olive oil
Like these other recipes: Pan-fried cheese, egg and spinach toastie, Creamy rice with spinach, Gratin of purple artichokes, Tomato meat balls, Marinated tuna and cabbage, ... See them all 527
Lemon
Like these other recipes: Soufflée omelette with cheese, Cauliflower tabbouleh, Lemon Mayonnaise, Fruit coulis (fruit purée), Lemon creams, ... See them all 123
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