Multicoloured cucumber-tomato salad
This salad is a good way to enjoy tomatoes at the height of their season, and all the different varieties available with their different flavours and colours.
107 K 4.2/5 (20 reviews)
1 hour 3 min.
Easy
8 people
8 IngredientsLast modified on: September 16th 2012
5 cups 
2 cucumbers
1 cup 
8 tablespoons 
2 
4 tablespoons 
Times for this recipe
Preparation: 1 hour 3 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 1
Choose your tomatoes in as many different colours as possible.
Stage 2 - 30 min.
Stage 3
...on both sides.
Leave to drain.
Leave to drain.
Stage 4 - 10 min.
Meanwhile, Peel 2 cucumbers and slice thinly (you can groove the skin if you wish first, but this is just for appearance).
Sprinkle with fine salt in batches and mix well to distribute the salt evenly.
Sprinkle with fine salt in batches and mix well to distribute the salt evenly.
Stage 5 - 5 min.
Cut 1 cup feta into small rectangles.
Stage 6 - 5 min.
Stage 7 - 3 min.
Tip the tomatoes and cucumber into the dressing, then mix thoroughly to help the vegetables absorb it.
Stage 8 - 10 min.
Arrange on a plate, mixing up the colours and placing the feta between the tomatoes.
Pour a spoonful of the remaining dressing over the top and add a little tapenade if you wish.
Pour a spoonful of the remaining dressing over the top and add a little tapenade if you wish.
Remarks
You can vary this recipe to your own taste: add herbs, spices, etc.
Keeping: About an hour, once ready to serve.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 80 RDI=30 % | 90 RDI=8 % | 300 RDI=50 % | 3,420 RDI=170 % | 14,310 RDI: 170 % |
| Per 100 g | 3 RDI=1 % | 4 RDI=0 % | 10 RDI=2 % | 160 RDI=8 % | 660 RDI: 8 % |
| Per person | 10 RDI=4 % | 10 RDI=1 % | 40 RDI=6 % | 430 RDI=20 % | 1,790 RDI: 20 % |
How much will it cost?
- For 8 people : 8.90 €
- Per person : 1.15 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Tomato
Like these other recipes: Auvergnat tartines, Pollack fillet baked with rice and vegetables., Tomato sauce (with fresh tomatoes), Thin summer tart "à la grecque", Beans with tomatoes, ... See them all 75
Feta
Like these other recipes: Vegetable rosette tart, Moussaka, Green beans with feta cream and basil, Tzatziki, Courgette tart with mint, ... See them all 25
Olive oil
Like these other recipes: Spinach brik parcels, Polenta with artichokes and mushrooms, Pasta with green asparagus, Creamy rice with spinach, Pork escalope with mushrooms and sage cream, ... See them all 511
Lemon
Like these other recipes: Pistachio and spinach pesto, Endives , Strawberries with mint and cream, Cretan-style salmon , Fruit coulis (fruit purée), ... See them all 119
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