Sliced cauliflower with 3 cheeses
Thin slices of blanched cauliflower, fried strips of cured ham and 3 different types of cheese grated and gently melted to bind everything together.
98 K 4.5/5 (36 reviews)
50 min.
Easy
2 people
8 IngredientsLast modified on: March 6th 2013
1⁄3 cup cheese
1 cup cauliflower
1 slice cured ham
½ tablespoon 
½ 
2 tablespoons 
Times for this recipe
Preparation: 40 min.
Cooking: 15 min.
All in all: 50 min.
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Step by step recipe
Stage 1 - 5 min.
Grate the 3 cheeses or cut into small dice if soft.
Stage 2 - 8 min.
Prepare the cauliflower and separate the florets.
Stage 3 - 10 min.
Slice the florets fairly thinly. This is very quick to do if you have a mandolin.
Stage 4 - 3 min.
Bring a large pan of salted water to the boil. Plunge the cauliflower into the pan and cook for 2 or 3 minutes, until just tender.
Stage 5 - 5 min.
Drain and leave to wait on a tea-towel to remove as much water as possible.
Stage 6 - 3 min.
Cut 1 slice cured ham into strips.
Stage 7 - 3 min.
Heat ½ tablespoon olive oil in a large frying pan or saucepan, then add the ham.
Fry for a few minutes until lightly browned.
Fry for a few minutes until lightly browned.
Stage 9 - 1 min.
Add the chopped shallot to the pan and cook for 1 minute.
Stage 10 - 2 min.
Add the cauliflower and 2 tablespoons cream. Heat through while stirring well.
Stage 11 - 5 min.
Remarks
For the cheeses, in the photos I was using Parmesan, Comté and Cheddar, but you can use whatever cheese you prefer.
You can also use a softer cheese, but this is better cut into small dice rather than grated.
You can also use a softer cheese, but this is better cut into small dice rather than grated.
Keeping: Several days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 20 RDI=1 % | 50 RDI=7 % | 590 RDI=30 % | 2,470 RDI: 30 % |
| Per 100 g | 6 RDI=3 % | 3 RDI=0 % | 10 RDI=2 % | 140 RDI=7 % | 600 RDI: 7 % |
| Per person | 10 RDI=5 % | 7 RDI=1 % | 20 RDI=3 % | 290 RDI=20 % | 1,230 RDI: 20 % |
How much will it cost?
- For 2 people : 1.65 €
- Per person : 0.85 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cauliflower
Like these other recipes: Cauliflower and purple eggplant with Greek pesto, Crunchy Cauliflower Salad with Lemon, How to prepare cauliflower, Creamy Winter Vegetable Soup, Cauliflower and chickpea salad, ... See them all 49
Cheese
Like these other recipes: Crispy potato galette with leeks, Langres-style spinach, Brussels-Bombay salad, French toast "cordon bleu", Pan-fried cheese, egg and spinach toastie, ... See them all 30
Cream
Like these other recipes: Mini cheese and mustard toasts, "Moelleux" cake batter, Eggs Arsène, Basic cake batter - the French way, Chocolate cream, ... See them all 115
Cured ham
Like these other recipes: Cabbage julienne with ham, Mediterranean toast, Potato and two ham gratin, Saltimbocca, Vegetable clafoutis, ... See them all 14
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