







| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 170 RDI=70 % | 360 RDI=30 % | 190 RDI=30 % | 3,850 RDI=190 % | 16,120 RDI: 190 % |
| Per 100 g | 10 RDI=5 % | 30 RDI=3 % | 10 RDI=2 % | 300 RDI=20 % | 1,250 RDI: 20 % |
| Per person | 40 RDI=20 % | 90 RDI=8 % | 50 RDI=7 % | 960 RDI=50 % | 4,030 RDI: 50 % |
Change currency:

Like these other recipes: Spaghetti with tomatoes and pesto, Creamy spaghetti with cockles and parsley, Spaghetti Carbonara, Spaghetti with mussels and basil, ... See them all 4

Like these other recipes: Pan-fried salmon with white cabbage, Vol-au-vent, Tuna pasta, Saint-Lô cake, Tartiflette, ... See them all 123

Like these other recipes: Parmesan cauliflower cheese, Turnip and Jerusalem artichoke soup, Crispy rolls with chicken and leek, Gnocchi alla romana, Genoese croque-monsieur, ... See them all 65

Like these other recipes: Avocado and smoked salmon terrine , Cucumber and salmon salad, Potato Waffles with Smoked Salmon, Salmon and spinach quiche, Potatoes with smoked salmon, ... See them all 13
Sign up to receive the latest recipes (next batch due to be sent on 2026-03-15)