







| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 170 RDI=70 % | 360 RDI=30 % | 190 RDI=30 % | 3,850 RDI=190 % | 16,120 RDI: 190 % |
| Per 100 g | 10 RDI=5 % | 30 RDI=3 % | 10 RDI=2 % | 300 RDI=20 % | 1,250 RDI: 20 % |
| Per person | 40 RDI=20 % | 90 RDI=8 % | 50 RDI=7 % | 960 RDI=50 % | 4,030 RDI: 50 % |
Change currency:

Like these other recipes: Creamy spaghetti with cockles and parsley, Spaghetti Carbonara, Spaghetti with tomatoes and pesto, Spaghetti with mussels and basil, ... See them all 4

Like these other recipes: Artichoke Soup, Pasta with green asparagus, Chocolate cream, Montagnon rice, Fish fillets with cabbage and curry, ... See them all 124

Like these other recipes: Eggplant Polpette, Purple Pesto, Parmesan cauliflower cheese, Soft Croque-monsieur with 3 cheeses, Brussels sprout salad, ... See them all 65

Like these other recipes: Crispy smoked salmon and herb rolls, Creamy cauliflower with smoked salmon, Cucumber and salmon salad, Potatoes with smoked salmon, Cauliflower purée with salmon and spinach, ... See them all 14
Sign up to receive the latest recipes (next batch due to be sent on 2026-04-12)