







| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 170 RDI=70 % | 360 RDI=30 % | 190 RDI=30 % | 3,850 RDI=190 % | 16,120 RDI: 190 % |
| Per 100 g | 10 RDI=5 % | 30 RDI=3 % | 10 RDI=2 % | 300 RDI=20 % | 1,250 RDI: 20 % |
| Per person | 40 RDI=20 % | 90 RDI=8 % | 50 RDI=7 % | 960 RDI=50 % | 4,030 RDI: 50 % |
Change currency:

Like these other recipes: Creamy spaghetti with cockles and parsley, Spaghetti Carbonara, Spaghetti with mussels and basil, Spaghetti with tomatoes and pesto, ... See them all 4

Like these other recipes: Country-style spring pasta, Almond mug cake for Mary, Alpine gratin, Courgettes (zuchinis) , Chocolate-verbena cream, ... See them all 123

Like these other recipes: Cucumber and salmon salad, Potato Waffles with Smoked Salmon, Salmon and spinach quiche, Potatoes with smoked salmon, Crab and smoked salmon club sandwiches , ... See them all 13

Like these other recipes: Nanou's red cabbage salad, Spaghetti with tomatoes and pesto, Roast cabbage with lemon, Roast Brussels sprouts with sage and lemon, Tagliatelle and courgette spaghetti, carbonara style, ... See them all 65
Sign up to receive the latest recipes (next batch due to be sent on 2026-03-22)