Rice and peas
30 min.
Easy
4 people
9 Ingredients- 1
200 g peas - 2
200 g cooked chicken - 3
1 shallot - 4
3 tablespoons olive oil - 5
3 tablespoons liquid cream - 6
200 g cooked rice - 7
herbs of your choice - 8
salt - 9
pepper - Total weight: 715 grams
Step by step recipe
Stage 1 - 2 min.
Stage 2 - 2 min.
Stage 3 - 5 min.
Stage 4 - 5 min.
Stage 5 - 1 min.
Add the shallot, cook for 1 minute then salt and pepper.
Stage 6 - 2 min.
Stage 7 - 5 min.
Stage 8 - 2 min.
Stage 9 - 3 min.
Your dish is ready.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 780 RDI=300 % | 150 RDI=20 % | 460 RDI=70 % | 1,230 RDI=60 % | 5,150 RDI: 60 % |
| Per 100 g | 110 RDI=40 % | 20 RDI=2 % | 60 RDI=10 % | 170 RDI=9 % | 720 RDI: 9 % |
| Per person | 200 RDI=80 % | 40 RDI=4 % | 120 RDI=20 % | 310 RDI=20 % | 1,290 RDI: 20 % |
- For 4 people : £2.25
- Per person : £0.60
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