Rice and peas
30 min.
Easy
2.60 €
4 people
9 Ingredients- 1
200 g peas - 2
200 g cooked chicken - 3
1 shallot - 4
3 tablespoons olive oil - 5
3 tablespoons liquid cream - 6
200 g cooked rice - 7
Herbs of your choice - 8
Salt - 9
Pepper - Total weight: 715 grams
Step by step recipe
Stage 1 - ⌛ 2 min.
Stage 2 - ⌛ 2 min.
Stage 3 - ⌛ 5 min.
Stage 4 - ⌛ 5 min.
Stage 5 - ⌛ 1 min.
Add the shallot, cook for 1 minute then salt and pepper.
Stage 6 - ⌛ 2 min.
Stage 7 - ⌛ 5 min.
Stage 8 - ⌛ 2 min.
Stage 9 - ⌛ 3 min.
Your dish is ready.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 781 RDI=1,203 % | 154 RDI=58 % | 464 RDI=636 % | 1,229 RDI=61 % | 5,147 RDI: 61 % |
| Per 100 g | 109 RDI=168 % | 21 RDI=8 % | 64 RDI=89 % | 171 RDI=9 % | 720 RDI: 9 % |
| Per person | 195 RDI=301 % | 38 RDI=15 % | 116 RDI=159 % | 307 RDI=15 % | 1,287 RDI: 15 % |
- For 4 people : 2.60 €
- Per person : 0.65 €
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