
1 cucumber
1 spring onion (scallion)
400 g tomato
30 g gherkins in vinegar
50 g radishes
parsley
chives
thyme
350 g cooked rice
400 g prawns
2 tablespoons olive oil
150 ml french dressing (vinaigrette)







| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 100 RDI=40 % | 230 RDI=20 % | 430 RDI=70 % | 2,400 RDI=120 % | 10,060 RDI: 120 % |
| Per 100 g | 5 RDI=2 % | 10 RDI=1 % | 30 RDI=4 % | 140 RDI=7 % | 580 RDI: 7 % |
| Per person | 20 RDI=7 % | 40 RDI=4 % | 70 RDI=10 % | 400 RDI=20 % | 1,680 RDI: 20 % |
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