Two-stage beef chuck
3 hours 60 min.
Easy
15.20 €
6 people
9 Ingredients
1 kg beef
750 ml red wine
1 
2 
4 leaves 
50 g 
1 tablespoon 
2 tablespoons 
900 g Step by step recipe
Stage 1 - ⌛ 2 min.
Stage 2 - ⌛ 5 min.
Stage 3 - ⌛ 3 hours
Stage 4 - ⌛ 3 min.
Stage 5 - ⌛ 2 min.
Stage 6 - ⌛ 30 min.
Salt, pepper and incorporate 50 g butter one small piece at a time, while whisking.
Stage 7 - ⌛ 5 min.
Stage 8 - ⌛ 5 min.
Stage 9 - ⌛ 5 min.
It doesn't matter if the beef has "stringy bits" left in it, as these will melt during the long, slow cooking.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 400 RDI=150 % | 1,780 RDI=170 % | 1,570 RDI=240 % | 23,460 RDI=1,170 % | 98,240 RDI: 1,170 % |
| Per 100 g | 10 RDI=5 % | 60 RDI=6 % | 50 RDI=8 % | 800 RDI=40 % | 3,360 RDI: 40 % |
| Per person | 70 RDI=30 % | 300 RDI=30 % | 260 RDI=40 % | 3,910 RDI=200 % | 16,370 RDI: 200 % |
- For 6 people : 15.20 €
- Per person : 2.55 €
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