Preparation | Cooking | Start to finish |
---|---|---|
15 min. | 20 min. | 35 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
351 Kcal or 1,470 Kj | 41 gr | 60 gr | 56 gr |
18 % | 16 % | 6 % | 8 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
144 Kcal or 603 Kj | 17 gr | 25 gr | 23 gr |
7 % | 6 % | 2 % | 3 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
176 Kcal or 737 Kj | 20 gr | 30 gr | 28 gr |
9 % | 8 % | 3 % | 4 % |
![]() | Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach and cauliflower with sesame béchamel sauce, Polenta with spinach and soft-poached egg, Fish terrine with spinach and tomatoes, Spinach and cashew brik rolls, Spinach Croque-monsieur , ... All |
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