Preparation | Cooking | Start to finish |
---|---|---|
15 min. | 20 min. | 35 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
3,404 Kcal or 14,252 Kj | 388 gr | 537 gr | 519 gr |
170 % | 149 % | 51 % | 79 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
145 Kcal or 607 Kj | 17 gr | 23 gr | 22 gr |
7 % | 6 % | 2 % | 3 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
189 Kcal or 791 Kj | 22 gr | 30 gr | 29 gr |
9 % | 8 % | 3 % | 4 % |
![]() | Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach Mornay, Spinach and ricotta ravioli, Spinach and chick peas "à la milanaise", Salmon and spinach quiche, Spinach Croque-monsieur , ... All |
![]() | Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Stuffed artichokes au gratin, Harvest Gratin, Leek and Mimolette tart, Endives , Chilli chicken and spinach gratin, ... All |
![]() | Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Creamy rice with spinach, Quick stuffed courgettes, Stuffed mushrooms au gratin, Cheese Soufflé, Gratin slices with spinach, ... All |
![]() | Hard-boiled egg: You can get more informations, or check-out other recipes which use it, for example: Spinach on toast with bechamel, Pea and avocado salad, Gribouille dressing, Salade Niçoise, Leek and broccoli "à la flamande", ... All |
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