Leek and fresh tuna tart
The puff pastry case is filled with a layer of leek, lightly fried chunks of fresh tuna and a quiche mixture.
82 K 4.7/5 (18 reviews)
1 hour 15 min.
Easy
3 tarts
8 IngredientsLast modified on: April 17th 2022
For 3 tarts, you will need:
- 1
4 cups leek - 2
6 tablespoons olive oil - 3
3 cups + 3 tablespoons fresh tuna - 4 6 tablespoons olive oil
- 5
teaspoon quiche filling mixture - 6
2 2⁄3 cups puff or flaky pastry (pâte feuilletée) - 7
salt - 8
pepper
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Times for this recipe
Preparation: 40 min.
Cooking: 35 min.
All in all: 1 hour 15 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 2 - 5 min.
Cut 3 cups + 3 tablespoons fresh tuna into chunks, then salt and pepper lightly.
Stage 3 - 5 min.
Stage 4 - 5 min.
Using the same pan, pour in 6 tablespoons olive oil, then the chopped leeks.
Cook very lightly, stirring from time to time.
Salt and pepper after removing from the heat.
Set aside.
Cook very lightly, stirring from time to time.
Salt and pepper after removing from the heat.
Set aside.
Stage 5 - 3 min.
Stage 6 - 5 min.
Roll out the puff pastry and line the tart tin or mould. Prick all over the base with a fork.
Stage 7 - 2 min.
Spread the leeks in an even layer.
Stage 8 - 3 min.
Arrange the chunks of tuna on top.
Stage 9 - 2 min.
Pour the quiche mixture around the tuna chunks.
Stage 10 - 25 min.
Bake for around 25 minutes.
Stage 11
Serve warm or cold, with a green salad, for example.
Remarks
One way you can make this tart even better is to marinate the chunks of tuna before cooking in a mixture of olive oil and lemon juice.
Keeping: A few days in the fridge.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 1,030 RDI=400 % | 2,510 RDI=240 % | 3,670 RDI=560 % | 9,030 RDI=450 % | 37,790 RDI: 450 % |
| Per 100 g | 30 RDI=10 % | 60 RDI=6 % | 90 RDI=10 % | 230 RDI=10 % | 960 RDI: 10 % |
| Per tart | 340 RDI=130 % | 840 RDI=80 % | 1,220 RDI=190 % | 3,010 RDI=150 % | 12,600 RDI: 150 % |
How much will it cost?
- For 3 tarts : 21.10 €
- Per tart : 7.05 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Quiche filling mixture
You can get more informations, or check-out other recipes which use it, for example: Maroilles cheese quiche, Quiche Bretonne, Salmon and spinach quiche, Quiche Lorraine, Deep leek and potato quiche, ... See them all 11
Leek
Like these other recipes: Mixed vegetable curry, Couscous, Rice à la grecque, Filo leeks and cheese tart, Cretan-style salmon , ... See them all 73
Fresh tuna
Like these other recipes: Seared tuna with lemon and lime, Marinated tuna and cabbage, Marinated tuna with herbs, Tender tuna, Spicy seafood plancha, ... See them all 6
Puff or flaky pastry (pâte feuilletée)
You can get more informations, or check-out other recipes which use it, for example: Beef Wellington, Icelandic-style fish and vegetable pie, Two-cheese quiche, Verbena flan, Cheese and tomato tart, ... See them all 71
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