500 g endives (head of chicory)
4 tablespoons olive oil
2 slices smoked ham
250 g cancoillotte
2 tablespoons grated cheese| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=93 % | 24 RDI=9 % | 95 RDI=131 % | 1,202 RDI=60 % | 5,036 RDI: 60 % |
| Per 100 g | 6 RDI=10 % | 2 RDI=1 % | 10 RDI=15 % | 133 RDI=7 % | 560 RDI: 7 % |
| Per person | 15 RDI=23 % | 6 RDI=2 % | 23 RDI=33 % | 300 RDI=15 % | 1,259 RDI: 15 % |
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