12 fillets fish
6 tablespoons soy sauce
3 
9 tablespoons 
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 21 min. | 4 min. | 25 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 5 min.
Carefully remove any remaining bones from the fillets.
Stage 2 - 3 min.
Rinse and dry them.
Stage 3 - 4 min.
Stage 4 - 2 min.
Pour the marinade into a dish and leave the fillets to soak for about 20 minutes.
Stage 5 - 2 min.
Put a large non-stick frying pan on medium heat. When hot, add the fish fillets, skin side down.
Stage 6 - 1 min.
Leave to cook for 2 minutes then turn over.
Stage 7 - 5 min.
Pull off and discard the skin.
If you see any grey or brown flesh, discard that, too.
If you see any grey or brown flesh, discard that, too.
Stage 8 - 1 min.
Pour a little of the marinade over the fish and turn once more.
Stage 9 - 2 min.
Turn off the heat as soon as the fish is cooked.
Stage 10
Serve one fillet per person with plain white or pilau rice, for example.
Keeping
Should be eaten immediately after cooking.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 2,668 Kcal or 11,170 Kj | 316 gr | 48 gr | 135 gr |
| 133 % | 121 % | 5 % | 20 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 113 Kcal or 473 Kj | 13 gr | 2 gr | 6 gr |
| 6 % | 5 % | <1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 222 Kcal or 929 Kj | 26 gr | 4 gr | 11 gr |
| 11 % | 10 % | <1 % | 2 % |
How much will it cost?
- For 12 people : 20.68 €
- Per person : 1.72 €
Note : These prices are only approximate.
Source
Home made.
This recipe uses (among others)
 | Fish fillet: You can check-out other recipes which use it, like for example: Fish terrine with spinach and tomatoes, Rolls of fish in smoked ham, Erika's ceviche, Cod loin with saffron, Fish fillet with preserved lemons, ... All |
 | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Moussaka, Coriander and cashew nut pesto, Baby spinach salad, Baked potatoes with poached egg and tuna sauce , Spinach brik parcels, ... All |
 | Soy sauce: You can check-out other recipes which use it, like for example: Thai-style Chicken with Cashew Nuts, Chicken nems, Shiitake eggs, Vietnamese prawns, Glazed mushrooms with plain rice, ... All |
 | Lime: You can get more informations, or check-out other recipes which use it, for example: Four-tier glasses, Tex-Mex chicken burger, Erika's ceviche, Guacamole, Avocado with Sautéed Prawns , ... All |
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