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Red sea bream fillets in a soy-sauce marinade
In this recipe, fillets of red sea bream are marinated in a mixture of soy sauce, lime juice and olive oil before being pan fried.
106 K 4.6/5 (23 reviews)
25 min.
Easy
12 people
4 IngredientsLast modified on: March 16th 2014
12 fillets fish
6 tablespoons soy sauce
3 
9 tablespoons 
Times for this recipe
Preparation: 25 min.
Cooking: 4 min.
All in all: 25 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Carefully remove any remaining bones from the fillets.
Stage 2 - 3 min.
Rinse and dry them.
Stage 3 - 4 min.
Stage 4 - 2 min.
Pour the marinade into a dish and leave the fillets to soak for about 20 minutes.
Stage 5 - 2 min.
Put a large non-stick frying pan on medium heat. When hot, add the fish fillets, skin side down.
Stage 6 - 1 min.
Leave to cook for 2 minutes then turn over.
Stage 7 - 5 min.
Pull off and discard the skin.
If you see any grey or brown flesh, discard that, too.
If you see any grey or brown flesh, discard that, too.
Stage 8 - 1 min.
Pour a little of the marinade over the fish and turn once more.
Stage 9 - 2 min.
Turn off the heat as soon as the fish is cooked.
Stage 10
Serve one fillet per person with plain white or pilau rice, for example.
Keeping: Should be eaten immediately after cooking.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 320 RDI=120 % | 50 RDI=5 % | 140 RDI=20 % | 2,670 RDI=130 % | 11,170 RDI: 130 % |
| Per 100 g | 10 RDI=5 % | 2 RDI=0 % | 5 RDI=1 % | 110 RDI=6 % | 470 RDI: 6 % |
| Per person | 30 RDI=10 % | 3 RDI=0 % | 10 RDI=2 % | 220 RDI=10 % | 930 RDI: 10 % |
How much will it cost?
- For 12 people : 20.70 €
- Per person : 1.75 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Fish fillet
Like these other recipes: "Land and sea" kebabs, Fillet of pollack cooked in two stages, Fish fillet in express cooking envelope, Parcels of fish fillet in spinach, Fish fillet with leeks and mustard cream, ... See them all 29
Olive oil
Like these other recipes: Green beans with tomato and cheddar cheese, Spaghetti with tomatoes and pesto, Stuffed artichokes au gratin, Endives , Spaghetti Bolognese, ... See them all 527
Soy sauce
Like these other recipes: Sautéed chicken with leeks, Spaghetti with mushrooms, Chicken nems, Glazed mushrooms with plain rice, Sautéed Pork with Peanuts, ... See them all 17
Lime
Like these other recipes: Strawberry Charlotte, Vietnamese prawns, "Land and sea" kebabs, Quick prawn curry, Shiro-goma salad, ... See them all 53
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