Red sea bream fillets in a soy-sauce marinade
In this recipe, fillets of red sea bream are marinated in a mixture of soy sauce, lime juice and olive oil before being pan fried.
106 K 4.6/5 (23 reviews)
25 min.
Easy
12 people
4 IngredientsLast modified on: March 16th 2014
12 fillets fish
6 tablespoons soy sauce
3 
9 tablespoons 
Times for this recipe
Preparation: 25 min.
Cooking: 4 min.
All in all: 25 min.
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Step by step recipe
Stage 1 - 5 min.
Carefully remove any remaining bones from the fillets.
Stage 2 - 3 min.
Rinse and dry them.
Stage 3 - 4 min.
Stage 4 - 2 min.
Pour the marinade into a dish and leave the fillets to soak for about 20 minutes.
Stage 5 - 2 min.
Put a large non-stick frying pan on medium heat. When hot, add the fish fillets, skin side down.
Stage 6 - 1 min.
Leave to cook for 2 minutes then turn over.
Stage 7 - 5 min.
Pull off and discard the skin.
If you see any grey or brown flesh, discard that, too.
If you see any grey or brown flesh, discard that, too.
Stage 8 - 1 min.
Pour a little of the marinade over the fish and turn once more.
Stage 9 - 2 min.
Turn off the heat as soon as the fish is cooked.
Stage 10
Serve one fillet per person with plain white or pilau rice, for example.
Keeping: Should be eaten immediately after cooking.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 320 RDI=120 % | 50 RDI=5 % | 140 RDI=20 % | 2,670 RDI=130 % | 11,170 RDI: 130 % |
| Per 100 g | 10 RDI=5 % | 2 RDI=0 % | 5 RDI=1 % | 110 RDI=6 % | 470 RDI: 6 % |
| Per person | 30 RDI=10 % | 3 RDI=0 % | 10 RDI=2 % | 220 RDI=10 % | 930 RDI: 10 % |
How much will it cost?
- For 12 people : 20.70 €
- Per person : 1.75 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Fish fillet
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Olive oil
Like these other recipes: Italian style gratin, Pan-fried cheese, egg and spinach toastie, Cod loin with saffron, Curried tuna cubes, Brussels sprouts salad with smoked trout and Comté cheese, ... See them all 527
Soy sauce
Like these other recipes: Polenta with artichokes and mushrooms, Tenderloin steaks marinated in red wine with rosemary, Sushi, Sautéed Pork with Peanuts, Shiitake eggs, ... See them all 17
Lime
Like these other recipes: Lemon and lime custard tart, Vietnamese prawns, Mexican ceviche, Quick prawn curry, Pear and lime meringue pie, ... See them all 53
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