Preparation | Resting | Cooking | Start to finish |
---|---|---|---|
10 min. | 30 min. | 9 min. | 49 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,548 Kcal or 6,481 Kj | 135 gr | 4 gr | 110 gr |
77 % | 52 % | <1 % | 17 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
250 Kcal or 1,047 Kj | 22 gr | 1 gr | 18 gr |
12 % | 8 % | <1 % | 3 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
387 Kcal or 1,620 Kj | 34 gr | 1 gr | 28 gr |
19 % | 13 % | <1 % | 4 % |
![]() | Fresh tuna: You can check-out other recipes which use it, like for example: Spicy seafood plancha, Marinated tuna and cabbage, Quiche Bretonne, Marinated tuna with herbs, Seared tuna with lemon and lime, ... All |
![]() | Lemon juice: You can check-out other recipes which use it, like for example: Salmon and leek fondue tart, Tapenade, Beetroot and cream cheese verrines, Mackerel rillettes, Cauliflower and avocado rémoulade, ... All |
![]() | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Greek-style stuffed courgettes, Stuffed baguette , Nanou's tuna tart, Pasta with mushrooms, Tomato tatin, ... All |
![]() | Herbs of your choice: You can check-out other recipes which use it, like for example: Rice and purple-sprouting broccoli salad, Cream and herb dressing, Avocado with Tuna, Cauliflower, red bean and avocado salad, Crunchy courgette and mushroom salad, ... All |
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